HYROX London 2026 · Team Relay Mixed · 40-44
Charlotte Denholm · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:45run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls4:37+1:110%
- Farmers Carry1:40+0:0246%
- Burpee Broad Jump3:43−0:0151%
- Row2:49−0:0657%
- Sled Push2:07−0:0659%
- SkiErg2:46−0:0960%
- Sled Pull2:42−0:2274%
- Sandbag Lunges2:43−0:2678%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:565.4% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.24balanced
28:45 running, 23:07 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 219th instead of 260th.
- Your split
- 4:37
- Median
- 3:26
- Time saved
- 1:11
- Places gained
- +41
Projected against the 571 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX London 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:48
Overall
260th
of 571
Age group
38th
40-44
Percentile
55%
of this division
Where the time went
| Running | 28:45 | 29:16 | −0:31 | 52% |
|---|---|---|---|---|
| Stations | 23:07 | 23:04 | +0:03 | 42% |
| Roxzone | 2:56 | 3:50 | −0:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:30 | −0:01 |
| 2 | SkiErg | Station | 2:46 | 2:55 | −0:09 |
| 3 | Run 2 | Run | 3:33 | 3:33 | ±0:00 |
| 4 | Sled Push | Station | 2:07 | 2:13 | −0:06 |
| 5 | Run 3 | Run | 3:32 | 3:36 | −0:04 |
| 6 | Sled Pull | Station | 2:42 | 3:04 | −0:22 |
| 7 | Run 4 | Run | 3:38 | 3:38 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 3:43 | 3:44 | −0:01 |
| 9 | Run 5 | Run | 3:34 | 3:41 | −0:07 |
| 10 | Row | Station | 2:49 | 2:55 | −0:06 |
| 11 | Run 6 | Run | 3:33 | 3:43 | −0:10 |
| 12 | Farmers Carry | Station | 1:40 | 1:38 | +0:02 |
| 13 | Run 7 | Run | 3:45 | 3:46 | −0:01 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:09 | −0:26 |
| 15 | Run 8 | Run | 3:41 | 3:49 | −0:08 |
| 16 | Wall Balls | Station | 4:37 | 3:26 | +1:11 |
| Roxzone | Transition | 2:56 | 3:50 | −0:54 | |
| Finish | 54:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:29 (run 1), slowest 3:45 (run 7).
- Transitions
- 2:56 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 4:37, +1:11 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 78%.
- What one change is worth
- Bringing Wall Balls to the division median (3:26) saves 1:11 and moves this result from 260th to 219th — 41 places. Every other split held fixed.