Harrison Ng

HYROX London 2026 · Team Relay Mixed · 35-39

Full race report

Harrison Ng · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:30

Overall

28th

of 571

Age group

6th

35-39

Percentile

95%

Faster than 95% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:36+0:10

Division average: 3:26
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 2:40run 2
Slowest: 2:54run 7
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:36+0:1040%
Farmers Carry1:29−0:0968%
SkiErg2:29−0:2680%
Sled Push1:53−0:2080%
Sandbag Lunges2:31−0:3890%
Sled Pull2:26−0:3891%
Row2:14−0:4197%
Burpee Broad Jump2:41−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:408.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.17runner

22:31 running, 19:19 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 24th instead of 28th.

Your split: 3:36
Median: 3:26
Time saved: 0:10
Places gained: +4

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:30

Overall

28th

of 571

Age group

6th

35-39

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:31	29:16	−6:45	49%
Stations	19:19	23:04	−3:45	42%
Roxzone	3:40	3:50	−0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:47	3:30	−0:43
2	SkiErg	Station	2:29	2:55	−0:26
3	Run 2	Run	2:40	3:33	−0:53
4	Sled Push	Station	1:53	2:13	−0:20
5	Run 3	Run	2:48	3:36	−0:48
6	Sled Pull	Station	2:26	3:04	−0:38
7	Run 4	Run	2:50	3:38	−0:48
8	Burpee Broad Jump	Station	2:41	3:44	−1:03
9	Run 5	Run	2:51	3:41	−0:50
10	Row	Station	2:14	2:55	−0:41
11	Run 6	Run	2:47	3:43	−0:56
12	Farmers Carry	Station	1:29	1:38	−0:09
13	Run 7	Run	2:54	3:46	−0:52
14	Sandbag Lunges	Station	2:31	3:09	−0:38
15	Run 8	Run	2:54	3:49	−0:55
16	Wall Balls	Station	3:36	3:26	+0:10
	Roxzone	Transition	3:40	3:50	−0:10
	Finish		45:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 2:40 (run 2), slowest 2:54 (run 7).
Transitions: 3:40 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 3:36, +0:10 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:10 and moves this result from 28th to 24th — 4 places. Every other split held fixed.