HYROX London 2026 · Team Relay Mixed · 45-49
Sophia Schmidt · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:41
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 4:06run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry1:49+0:1128%
- Row3:13+0:1829%
- SkiErg3:12+0:1731%
- Wall Balls3:29+0:0347%
- Sandbag Lunges3:06−0:0353%
- Burpee Broad Jump3:36−0:0857%
- Sled Pull2:55−0:0960%
- Sled Push1:54−0:1979%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.4% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.33strength
30:59 running, 23:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 314th instead of 321st.
- Your split
- 1:49
- Median
- 1:38
- Time saved
- 0:11
- Places gained
- +7
Projected against the 571 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX London 2026 · Team Relay Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:18
Overall
321st
of 571
Age group
30th
45-49
Percentile
44%
of this division
Where the time went
| Running | 30:59 | 29:16 | +1:43 | 54% |
|---|---|---|---|---|
| Stations | 23:14 | 23:04 | +0:10 | 41% |
| Roxzone | 3:05 | 3:50 | −0:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 3:30 | +0:11 |
| 2 | SkiErg | Station | 3:12 | 2:55 | +0:17 |
| 3 | Run 2 | Run | 3:38 | 3:33 | +0:05 |
| 4 | Sled Push | Station | 1:54 | 2:13 | −0:19 |
| 5 | Run 3 | Run | 3:47 | 3:36 | +0:11 |
| 6 | Sled Pull | Station | 2:55 | 3:04 | −0:09 |
| 7 | Run 4 | Run | 3:52 | 3:38 | +0:14 |
| 8 | Burpee Broad Jump | Station | 3:36 | 3:44 | −0:08 |
| 9 | Run 5 | Run | 4:00 | 3:41 | +0:19 |
| 10 | Row | Station | 3:13 | 2:55 | +0:18 |
| 11 | Run 6 | Run | 3:52 | 3:43 | +0:09 |
| 12 | Farmers Carry | Station | 1:49 | 1:38 | +0:11 |
| 13 | Run 7 | Run | 4:03 | 3:46 | +0:17 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:09 | −0:03 |
| 15 | Run 8 | Run | 4:06 | 3:49 | +0:17 |
| 16 | Wall Balls | Station | 3:29 | 3:26 | +0:03 |
| Roxzone | Transition | 3:05 | 3:50 | −0:45 | |
| Finish | 57:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 59/100. Fastest run 3:38 (run 2), slowest 4:06 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:45.
- Weakest station
- Farmers Carry at 1:49, +0:11 against the division and in the 28% percentile for this segment. Strongest is Sled Push at 79%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:38) saves 0:11 and moves this result from 321st to 314th — 7 places. Every other split held fixed.