Lily Fletcher

HYROX London 2026 · Team Relay Mixed · 16-24

Full race report

Lily Fletcher · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:36

Overall

33rd

of 571

Age group

2nd

16-24

Percentile

94%

Faster than 94% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:25−0:13

Division average: 1:38
Share of race: 3.1%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 2:55run 1
Slowest: 3:05run 8
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:55−0:1465%
Sled Push1:59−0:1471%
Farmers Carry1:25−0:1377%
SkiErg2:29−0:2680%
Row2:27−0:2882%
Sled Pull2:19−0:4599%
Burpee Broad Jump2:37−1:07100%
Wall Balls2:25−1:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:086.9% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.28balanced

23:52 running, 18:36 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:36

Overall

33rd

of 571

Age group

2nd

16-24

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:52	29:16	−5:24	52%
Stations	18:36	23:04	−4:28	41%
Roxzone	3:08	3:50	−0:42	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:55	3:30	−0:35
2	SkiErg	Station	2:29	2:55	−0:26
3	Run 2	Run	2:59	3:33	−0:34
4	Sled Push	Station	1:59	2:13	−0:14
5	Run 3	Run	2:56	3:36	−0:40
6	Sled Pull	Station	2:19	3:04	−0:45
7	Run 4	Run	3:01	3:38	−0:37
8	Burpee Broad Jump	Station	2:37	3:44	−1:07
9	Run 5	Run	3:01	3:41	−0:40
10	Row	Station	2:27	2:55	−0:28
11	Run 6	Run	2:58	3:43	−0:45
12	Farmers Carry	Station	1:25	1:38	−0:13
13	Run 7	Run	2:57	3:46	−0:49
14	Sandbag Lunges	Station	2:55	3:09	−0:14
15	Run 8	Run	3:05	3:49	−0:44
16	Wall Balls	Station	2:25	3:26	−1:01
	Roxzone	Transition	3:08	3:50	−0:42
	Finish		45:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 2:55 (run 1), slowest 3:05 (run 8).
Transitions: 3:08 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:42.
Weakest station: Sandbag Lunges at 2:55, −0:14 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.