HYROX London 2026 · Team Relay Mixed · 40-44
Oscar Thompson · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:17run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Row2:44−0:1163%
- Sandbag Lunges2:56−0:1364%
- Farmers Carry1:31−0:0764%
- Sled Push2:03−0:1065%
- Sled Pull2:49−0:1566%
- Burpee Broad Jump3:20−0:2471%
- SkiErg2:07−0:48100%
- Wall Balls1:18−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:425.9% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.28balanced
24:07 running, 18:48 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX London 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
35th
of 571
Age group
5th
40-44
Percentile
94%
of this division
Where the time went
| Running | 24:07 | 29:16 | −5:09 | 53% |
|---|---|---|---|---|
| Stations | 18:48 | 23:04 | −4:16 | 41% |
| Roxzone | 2:42 | 3:50 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:30 | −0:44 |
| 2 | SkiErg | Station | 2:07 | 2:55 | −0:48 |
| 3 | Run 2 | Run | 2:53 | 3:33 | −0:40 |
| 4 | Sled Push | Station | 2:03 | 2:13 | −0:10 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:49 | 3:04 | −0:15 |
| 7 | Run 4 | Run | 2:59 | 3:38 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:20 | 3:44 | −0:24 |
| 9 | Run 5 | Run | 2:58 | 3:41 | −0:43 |
| 10 | Row | Station | 2:44 | 2:55 | −0:11 |
| 11 | Run 6 | Run | 3:04 | 3:43 | −0:39 |
| 12 | Farmers Carry | Station | 1:31 | 1:38 | −0:07 |
| 13 | Run 7 | Run | 3:09 | 3:46 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:56 | 3:09 | −0:13 |
| 15 | Run 8 | Run | 3:17 | 3:49 | −0:32 |
| 16 | Wall Balls | Station | 1:18 | 3:26 | −2:08 |
| Roxzone | Transition | 2:42 | 3:50 | −1:08 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 51/100. Fastest run 2:46 (run 1), slowest 3:17 (run 8).
- Transitions
- 2:42 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:08.
- Weakest station
- Row at 2:44, −0:11 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.