Isaac Ong
HYROX London 2026 · Team Relay Mixed · 45-49
Isaac Ong · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 3
- Slowest
- 3:06run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- Wall Balls3:13−0:1363%
- Sled Pull2:43−0:2173%
- Burpee Broad Jump3:16−0:2875%
- Sled Push1:46−0:2791%
- Sandbag Lunges2:25−0:4497%
- SkiErg2:07−0:48100%
- Row2:05−0:50100%
- Farmers Carry1:09−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:086.9% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.27balanced
23:51 running, 18:44 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX London 2026 · Team Relay Mixed · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:43
Overall
43rd
of 571
Age group
4th
45-49
Percentile
93%
of this division
Where the time went
| Running | 23:51 | 29:16 | −5:25 | 52% |
|---|---|---|---|---|
| Stations | 18:44 | 23:04 | −4:20 | 41% |
| Roxzone | 3:08 | 3:50 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:30 | −0:33 |
| 2 | SkiErg | Station | 2:07 | 2:55 | −0:48 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:46 | 2:13 | −0:27 |
| 5 | Run 3 | Run | 2:53 | 3:36 | −0:43 |
| 6 | Sled Pull | Station | 2:43 | 3:04 | −0:21 |
| 7 | Run 4 | Run | 2:57 | 3:38 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:16 | 3:44 | −0:28 |
| 9 | Run 5 | Run | 2:57 | 3:41 | −0:44 |
| 10 | Row | Station | 2:05 | 2:55 | −0:50 |
| 11 | Run 6 | Run | 3:03 | 3:43 | −0:40 |
| 12 | Farmers Carry | Station | 1:09 | 1:38 | −0:29 |
| 13 | Run 7 | Run | 3:06 | 3:46 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:09 | −0:44 |
| 15 | Run 8 | Run | 2:58 | 3:49 | −0:51 |
| 16 | Wall Balls | Station | 3:13 | 3:26 | −0:13 |
| Roxzone | Transition | 3:08 | 3:50 | −0:42 | |
| Finish | 45:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:53 (run 3), slowest 3:06 (run 7).
- Transitions
- 3:08 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 3:13, −0:13 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.