HYROX London 2026 · Team Relay Mixed · 30-34
Alfie Bennett · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:43
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:19run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Farmers Carry1:56+0:1813%
- Sled Pull3:32+0:2820%
- Wall Balls3:54+0:2823%
- Burpee Broad Jump4:09+0:2528%
- SkiErg3:10+0:1533%
- Row2:48−0:0758%
- Sandbag Lunges2:52−0:1768%
- Sled Push1:58−0:1573%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.5% of the race
In line with the division average.
1.35strength
32:50 running, 24:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 419th instead of 431st.
- Your split
- 1:56
- Median
- 1:38
- Time saved
- 0:18
- Places gained
- +12
Projected against the 571 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX London 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:07
Overall
431st
of 571
Age group
73rd
30-34
Percentile
25%
of this division
Where the time went
| Running | 32:50 | 29:16 | +3:34 | 54% |
|---|---|---|---|---|
| Stations | 24:19 | 23:04 | +1:15 | 40% |
| Roxzone | 3:58 | 3:50 | +0:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 3:30 | +0:21 |
| 2 | SkiErg | Station | 3:10 | 2:55 | +0:15 |
| 3 | Run 2 | Run | 4:01 | 3:33 | +0:28 |
| 4 | Sled Push | Station | 1:58 | 2:13 | −0:15 |
| 5 | Run 3 | Run | 4:05 | 3:36 | +0:29 |
| 6 | Sled Pull | Station | 3:32 | 3:04 | +0:28 |
| 7 | Run 4 | Run | 3:58 | 3:38 | +0:20 |
| 8 | Burpee Broad Jump | Station | 4:09 | 3:44 | +0:25 |
| 9 | Run 5 | Run | 4:05 | 3:41 | +0:24 |
| 10 | Row | Station | 2:48 | 2:55 | −0:07 |
| 11 | Run 6 | Run | 4:17 | 3:43 | +0:34 |
| 12 | Farmers Carry | Station | 1:56 | 1:38 | +0:18 |
| 13 | Run 7 | Run | 4:19 | 3:46 | +0:33 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:09 | −0:17 |
| 15 | Run 8 | Run | 4:14 | 3:49 | +0:25 |
| 16 | Wall Balls | Station | 3:54 | 3:26 | +0:28 |
| Roxzone | Transition | 3:58 | 3:50 | +0:08 | |
| Finish | 1:01:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 3:51 (run 1), slowest 4:19 (run 7).
- Transitions
- 3:58 in the Roxzone, 6.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:56, +0:18 against the division and in the 13% percentile for this segment. Strongest is Sled Push at 73%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:38) saves 0:18 and moves this result from 431st to 419th — 12 places. Every other split held fixed.