Aoife Jansen
HYROX London 2026 · Team Relay Mixed · 16-24
Aoife Jansen · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:14run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Row2:43−0:1264%
- Sled Push1:57−0:1674%
- Sandbag Lunges2:39−0:3082%
- SkiErg2:21−0:3489%
- Wall Balls2:42−0:4493%
- Sled Pull2:17−0:47100%
- Burpee Broad Jump2:39−1:05100%
- Farmers Carry1:13−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:528.2% of the race
In line with the division average.
1.32balanced
24:32 running, 18:31 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX London 2026 · Team Relay Mixed · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:55
Overall
70th
of 571
Age group
9th
16-24
Percentile
88%
of this division
Where the time went
| Running | 24:32 | 29:16 | −4:44 | 52% |
|---|---|---|---|---|
| Stations | 18:31 | 23:04 | −4:33 | 39% |
| Roxzone | 3:52 | 3:50 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:30 | −0:35 |
| 2 | SkiErg | Station | 2:21 | 2:55 | −0:34 |
| 3 | Run 2 | Run | 3:02 | 3:33 | −0:31 |
| 4 | Sled Push | Station | 1:57 | 2:13 | −0:16 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:17 | 3:04 | −0:47 |
| 7 | Run 4 | Run | 2:59 | 3:38 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:44 | −1:05 |
| 9 | Run 5 | Run | 3:08 | 3:41 | −0:33 |
| 10 | Row | Station | 2:43 | 2:55 | −0:12 |
| 11 | Run 6 | Run | 3:07 | 3:43 | −0:36 |
| 12 | Farmers Carry | Station | 1:13 | 1:38 | −0:25 |
| 13 | Run 7 | Run | 3:06 | 3:46 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:09 | −0:30 |
| 15 | Run 8 | Run | 3:14 | 3:49 | −0:35 |
| 16 | Wall Balls | Station | 2:42 | 3:26 | −0:44 |
| Roxzone | Transition | 3:52 | 3:50 | +0:02 | |
| Finish | 46:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:55 (run 1), slowest 3:14 (run 8).
- Transitions
- 3:52 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 2:43, −0:12 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.