James Davis

HYROX London 2026 · Team Relay Mixed · 55-59

Full race report

James Davis · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

47:31

Overall

76th

of 571

Age group

1st

55-59

Percentile

87%

Faster than 87% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:32+0:06

Division average: 3:26
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 2:58run 1
Slowest: 3:18run 8
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:32+0:0644%
Row2:44−0:1163%
Farmers Carry1:24−0:1479%
SkiErg2:12−0:4399%
Sled Push1:39−0:34100%
Sled Pull2:12−0:52100%
Burpee Broad Jump2:48−0:56100%
Sandbag Lunges2:20−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:397.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

25:01 running, 18:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 74th instead of 76th.

Your split: 3:32
Median: 3:26
Time saved: 0:06
Places gained: +2

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

47:31

Overall

76th

of 571

Age group

1st

55-59

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:01	29:16	−4:15	53%
Stations	18:51	23:04	−4:13	40%
Roxzone	3:39	3:50	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:58	3:30	−0:32
2	SkiErg	Station	2:12	2:55	−0:43
3	Run 2	Run	3:00	3:33	−0:33
4	Sled Push	Station	1:39	2:13	−0:34
5	Run 3	Run	3:08	3:36	−0:28
6	Sled Pull	Station	2:12	3:04	−0:52
7	Run 4	Run	3:10	3:38	−0:28
8	Burpee Broad Jump	Station	2:48	3:44	−0:56
9	Run 5	Run	3:10	3:41	−0:31
10	Row	Station	2:44	2:55	−0:11
11	Run 6	Run	3:09	3:43	−0:34
12	Farmers Carry	Station	1:24	1:38	−0:14
13	Run 7	Run	3:08	3:46	−0:38
14	Sandbag Lunges	Station	2:20	3:09	−0:49
15	Run 8	Run	3:18	3:49	−0:31
16	Wall Balls	Station	3:32	3:26	+0:06
	Roxzone	Transition	3:39	3:50	−0:11
	Finish		47:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 2:58 (run 1), slowest 3:18 (run 8).
Transitions: 3:39 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 3:32, +0:06 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:06 and moves this result from 76th to 74th — 2 places. Every other split held fixed.