Leo Murphy

HYROX London 2026 · Team Relay Mixed · 35-39

Full race report

Leo Murphy · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

48:28

Overall

90th

of 571

Age group

19th

35-39

Percentile

84%

Faster than 84% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:32+0:06

Division average: 3:26
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 64/100 consistency

12345678

Fastest: 3:02run 2
Slowest: 3:24run 8
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:32+0:0644%
Sled Push2:07−0:0659%
Farmers Carry1:33−0:0560%
SkiErg2:39−0:1668%
Row2:37−0:1871%
Sled Pull2:37−0:2779%
Burpee Broad Jump2:50−0:5498%
Sandbag Lunges2:20−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:275.1% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.27balanced

25:46 running, 20:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 89th instead of 90th.

Your split: 3:32
Median: 3:26
Time saved: 0:06
Places gained: +1

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

48:28

Overall

90th

of 571

Age group

19th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:46	29:16	−3:30	53%
Stations	20:15	23:04	−2:49	42%
Roxzone	2:27	3:50	−1:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:06	3:30	−0:24
2	SkiErg	Station	2:39	2:55	−0:16
3	Run 2	Run	3:02	3:33	−0:31
4	Sled Push	Station	2:07	2:13	−0:06
5	Run 3	Run	3:11	3:36	−0:25
6	Sled Pull	Station	2:37	3:04	−0:27
7	Run 4	Run	3:12	3:38	−0:26
8	Burpee Broad Jump	Station	2:50	3:44	−0:54
9	Run 5	Run	3:12	3:41	−0:29
10	Row	Station	2:37	2:55	−0:18
11	Run 6	Run	3:20	3:43	−0:23
12	Farmers Carry	Station	1:33	1:38	−0:05
13	Run 7	Run	3:19	3:46	−0:27
14	Sandbag Lunges	Station	2:20	3:09	−0:49
15	Run 8	Run	3:24	3:49	−0:25
16	Wall Balls	Station	3:32	3:26	+0:06
	Roxzone	Transition	2:27	3:50	−1:23
	Finish		48:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 64/100. Fastest run 3:02 (run 2), slowest 3:24 (run 8).
Transitions: 2:27 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:23.
Weakest station: Wall Balls at 3:32, +0:06 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:06 and moves this result from 90th to 89th — 1 places. Every other split held fixed.