Theo Harris
HYROX London 2026 · Team Relay Mixed · 35-39
Theo Harris · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:29run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Row2:54−0:0151%
- SkiErg2:52−0:0353%
- Burpee Broad Jump3:39−0:0554%
- Sled Pull2:40−0:2476%
- Sandbag Lunges2:44−0:2576%
- Sled Push1:54−0:1979%
- Farmers Carry1:24−0:1479%
- Wall Balls2:24−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:295.1% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.24balanced
25:32 running, 20:31 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Harris
HYROX London 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:32
Overall
92nd
of 571
Age group
20th
35-39
Percentile
84%
of this division
Where the time went
| Running | 25:32 | 29:16 | −3:44 | 53% |
|---|---|---|---|---|
| Stations | 20:31 | 23:04 | −2:33 | 42% |
| Roxzone | 2:29 | 3:50 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:30 | −0:34 |
| 2 | SkiErg | Station | 2:52 | 2:55 | −0:03 |
| 3 | Run 2 | Run | 3:05 | 3:33 | −0:28 |
| 4 | Sled Push | Station | 1:54 | 2:13 | −0:19 |
| 5 | Run 3 | Run | 3:08 | 3:36 | −0:28 |
| 6 | Sled Pull | Station | 2:40 | 3:04 | −0:24 |
| 7 | Run 4 | Run | 3:04 | 3:38 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:39 | 3:44 | −0:05 |
| 9 | Run 5 | Run | 3:15 | 3:41 | −0:26 |
| 10 | Row | Station | 2:54 | 2:55 | −0:01 |
| 11 | Run 6 | Run | 3:15 | 3:43 | −0:28 |
| 12 | Farmers Carry | Station | 1:24 | 1:38 | −0:14 |
| 13 | Run 7 | Run | 3:20 | 3:46 | −0:26 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 3:29 | 3:49 | −0:20 |
| 16 | Wall Balls | Station | 2:24 | 3:26 | −1:02 |
| Roxzone | Transition | 2:29 | 3:50 | −1:21 | |
| Finish | 48:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 49/100. Fastest run 2:56 (run 1), slowest 3:29 (run 8).
- Transitions
- 2:29 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:21.
- Weakest station
- Row at 2:54, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.