HYROX London 2026 · Team Relay Mixed · 45-49
Alexander Ashworth · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:22run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push2:08−0:0558%
- Farmers Carry1:33−0:0560%
- Row2:46−0:0960%
- Sled Pull2:54−0:1061%
- Burpee Broad Jump3:00−0:4489%
- SkiErg2:15−0:4096%
- Sandbag Lunges2:18−0:51100%
- Wall Balls2:15−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:447.7% of the race
In line with the division average.
1.34strength
25:43 running, 19:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX London 2026 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:36
Overall
96th
of 571
Age group
7th
45-49
Percentile
83%
of this division
Where the time went
| Running | 25:43 | 29:16 | −3:33 | 53% |
|---|---|---|---|---|
| Stations | 19:09 | 23:04 | −3:55 | 39% |
| Roxzone | 3:44 | 3:50 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:30 | −0:24 |
| 2 | SkiErg | Station | 2:15 | 2:55 | −0:40 |
| 3 | Run 2 | Run | 3:05 | 3:33 | −0:28 |
| 4 | Sled Push | Station | 2:08 | 2:13 | −0:05 |
| 5 | Run 3 | Run | 3:08 | 3:36 | −0:28 |
| 6 | Sled Pull | Station | 2:54 | 3:04 | −0:10 |
| 7 | Run 4 | Run | 3:09 | 3:38 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:44 | −0:44 |
| 9 | Run 5 | Run | 3:19 | 3:41 | −0:22 |
| 10 | Row | Station | 2:46 | 2:55 | −0:09 |
| 11 | Run 6 | Run | 3:14 | 3:43 | −0:29 |
| 12 | Farmers Carry | Station | 1:33 | 1:38 | −0:05 |
| 13 | Run 7 | Run | 3:20 | 3:46 | −0:26 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:09 | −0:51 |
| 15 | Run 8 | Run | 3:22 | 3:49 | −0:27 |
| 16 | Wall Balls | Station | 2:15 | 3:26 | −1:11 |
| Roxzone | Transition | 3:44 | 3:50 | −0:06 | |
| Finish | 48:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 67/100. Fastest run 3:05 (run 2), slowest 3:22 (run 8).
- Transitions
- 3:44 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:08, −0:05 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 100%.