James Byrne
HYROX London 2026 · Team Relay Mixed · 35-39
James Byrne · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 6.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:26run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges3:05−0:0454%
- Row2:45−0:1061%
- Wall Balls3:12−0:1464%
- SkiErg2:41−0:1466%
- Farmers Carry1:25−0:1377%
- Sled Push1:49−0:2486%
- Burpee Broad Jump2:52−0:5296%
- Sled Pull2:14−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:475.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.29balanced
25:48 running, 20:03 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX London 2026 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:38
Overall
97th
of 571
Age group
21st
35-39
Percentile
83%
of this division
Where the time went
| Running | 25:48 | 29:16 | −3:28 | 53% |
|---|---|---|---|---|
| Stations | 20:03 | 23:04 | −3:01 | 41% |
| Roxzone | 2:47 | 3:50 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:30 | −0:30 |
| 2 | SkiErg | Station | 2:41 | 2:55 | −0:14 |
| 3 | Run 2 | Run | 3:06 | 3:33 | −0:27 |
| 4 | Sled Push | Station | 1:49 | 2:13 | −0:24 |
| 5 | Run 3 | Run | 3:07 | 3:36 | −0:29 |
| 6 | Sled Pull | Station | 2:14 | 3:04 | −0:50 |
| 7 | Run 4 | Run | 3:14 | 3:38 | −0:24 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:44 | −0:52 |
| 9 | Run 5 | Run | 3:14 | 3:41 | −0:27 |
| 10 | Row | Station | 2:45 | 2:55 | −0:10 |
| 11 | Run 6 | Run | 3:21 | 3:43 | −0:22 |
| 12 | Farmers Carry | Station | 1:25 | 1:38 | −0:13 |
| 13 | Run 7 | Run | 3:26 | 3:46 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:09 | −0:04 |
| 15 | Run 8 | Run | 3:20 | 3:49 | −0:29 |
| 16 | Wall Balls | Station | 3:12 | 3:26 | −0:14 |
| Roxzone | Transition | 2:47 | 3:50 | −1:03 | |
| Finish | 48:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 58/100. Fastest run 3:00 (run 1), slowest 3:26 (run 7).
- Transitions
- 2:47 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 3:05, −0:04 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 100%.