HKG
Daisy Ng
HYROX London 2026 · Team Relay Women · 30-34
Daisy Ng · HYROX London 2026 · Team Relay Women · suthperformance.com/results
Finish
55:37
Overall
115th
of 379
Age group
30th
30-34
Percentile
70%
Faster than 70% of Team Relay Women
Burpee Broad Jump4:14+0:22
- Division average
- 3:52
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:32run 1
- Slowest
- 3:58run 8
- Half split
- +0:49
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:14+0:2231%
- Sled Push2:23+0:0641%
- Row3:05+0:0446%
- Wall Balls3:21−0:1160%
- SkiErg2:49−0:1263%
- Sandbag Lunges2:50−0:2677%
- Sled Pull2:39−0:2880%
- Farmers Carry1:24−0:1885%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.7% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.31balanced
29:43 running, 22:45 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Women median and you finish 111th instead of 115th.
- Your split
- 4:14
- Median
- 3:52
- Time saved
- 0:22
- Places gained
- +4
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Ng
HYROX London 2026 · Team Relay Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:37
Overall
115th
of 379
Age group
30th
30-34
Percentile
70%
of this division
Where the time went
| Running | 29:43 | 31:32 | −1:49 | 53% |
|---|---|---|---|---|
| Stations | 22:45 | 23:48 | −1:03 | 41% |
| Roxzone | 3:09 | 4:01 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:46 | −0:14 |
| 2 | SkiErg | Station | 2:49 | 3:01 | −0:12 |
| 3 | Run 2 | Run | 3:33 | 3:49 | −0:16 |
| 4 | Sled Push | Station | 2:23 | 2:17 | +0:06 |
| 5 | Run 3 | Run | 3:36 | 3:52 | −0:16 |
| 6 | Sled Pull | Station | 2:39 | 3:07 | −0:28 |
| 7 | Run 4 | Run | 3:46 | 3:55 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:14 | 3:52 | +0:22 |
| 9 | Run 5 | Run | 3:47 | 3:58 | −0:11 |
| 10 | Row | Station | 3:05 | 3:01 | +0:04 |
| 11 | Run 6 | Run | 3:45 | 4:01 | −0:16 |
| 12 | Farmers Carry | Station | 1:24 | 1:42 | −0:18 |
| 13 | Run 7 | Run | 3:46 | 4:04 | −0:18 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:16 | −0:26 |
| 15 | Run 8 | Run | 3:58 | 4:07 | −0:09 |
| 16 | Wall Balls | Station | 3:21 | 3:32 | −0:11 |
| Roxzone | Transition | 3:09 | 4:01 | −0:52 | |
| Finish | 55:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:32 (run 1), slowest 3:58 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:52.
- Weakest station
- Burpee Broad Jump at 4:14, +0:22 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:52) saves 0:22 and moves this result from 115th to 111th — 4 places. Every other split held fixed.