Rosie Bakker
HYROX London 2026 · Team Relay Women · 30-34
Rosie Bakker · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:14run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Pull2:59−0:0859%
- SkiErg2:52−0:0960%
- Row2:43−0:1870%
- Farmers Carry1:27−0:1579%
- Sled Push1:54−0:2384%
- Burpee Broad Jump2:51−1:01100%
- Sandbag Lunges2:18−0:58100%
- Wall Balls2:32−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:237.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.26balanced
24:47 running, 19:36 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Bakker
HYROX London 2026 · Team Relay Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:46
Overall
12th
of 379
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:47 | 31:32 | −6:45 | 52% |
|---|---|---|---|---|
| Stations | 19:36 | 23:48 | −4:12 | 41% |
| Roxzone | 3:23 | 4:01 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:46 | −0:49 |
| 2 | SkiErg | Station | 2:52 | 3:01 | −0:09 |
| 3 | Run 2 | Run | 3:04 | 3:49 | −0:45 |
| 4 | Sled Push | Station | 1:54 | 2:17 | −0:23 |
| 5 | Run 3 | Run | 2:59 | 3:52 | −0:53 |
| 6 | Sled Pull | Station | 2:59 | 3:07 | −0:08 |
| 7 | Run 4 | Run | 3:03 | 3:55 | −0:52 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:52 | −1:01 |
| 9 | Run 5 | Run | 3:09 | 3:58 | −0:49 |
| 10 | Row | Station | 2:43 | 3:01 | −0:18 |
| 11 | Run 6 | Run | 3:12 | 4:01 | −0:49 |
| 12 | Farmers Carry | Station | 1:27 | 1:42 | −0:15 |
| 13 | Run 7 | Run | 3:09 | 4:04 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:16 | −0:58 |
| 15 | Run 8 | Run | 3:14 | 4:07 | −0:53 |
| 16 | Wall Balls | Station | 2:32 | 3:32 | −1:00 |
| Roxzone | Transition | 3:23 | 4:01 | −0:38 | |
| Finish | 47:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:57 (run 1), slowest 3:14 (run 8).
- Transitions
- 3:23 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Pull at 2:59, −0:08 against the division and in the 59% percentile for this segment. Strongest is Burpee Broad Jump at 100%.