HYROX London 2026 · Team Relay Women · 30-34
Niamh Thompson · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:15run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Row2:51−0:1061%
- SkiErg2:36−0:2578%
- Sled Push1:55−0:2282%
- Burpee Broad Jump3:11−0:4185%
- Wall Balls2:53−0:3987%
- Sandbag Lunges2:31−0:4596%
- Sled Pull2:09−0:58100%
- Farmers Carry1:15−0:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:038.5% of the race
In line with the division average.
1.27balanced
24:29 running, 19:21 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX London 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:53
Overall
15th
of 379
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 24:29 | 31:32 | −7:03 | 51% |
|---|---|---|---|---|
| Stations | 19:21 | 23:48 | −4:27 | 40% |
| Roxzone | 4:03 | 4:01 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:46 | −0:51 |
| 2 | SkiErg | Station | 2:36 | 3:01 | −0:25 |
| 3 | Run 2 | Run | 2:59 | 3:49 | −0:50 |
| 4 | Sled Push | Station | 1:55 | 2:17 | −0:22 |
| 5 | Run 3 | Run | 2:58 | 3:52 | −0:54 |
| 6 | Sled Pull | Station | 2:09 | 3:07 | −0:58 |
| 7 | Run 4 | Run | 3:00 | 3:55 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:52 | −0:41 |
| 9 | Run 5 | Run | 3:05 | 3:58 | −0:53 |
| 10 | Row | Station | 2:51 | 3:01 | −0:10 |
| 11 | Run 6 | Run | 3:07 | 4:01 | −0:54 |
| 12 | Farmers Carry | Station | 1:15 | 1:42 | −0:27 |
| 13 | Run 7 | Run | 3:15 | 4:04 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:16 | −0:45 |
| 15 | Run 8 | Run | 3:10 | 4:07 | −0:57 |
| 16 | Wall Balls | Station | 2:53 | 3:32 | −0:39 |
| Roxzone | Transition | 4:03 | 4:01 | +0:02 | |
| Finish | 47:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:55 (run 1), slowest 3:15 (run 7).
- Transitions
- 4:03 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Row at 2:51, −0:10 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.