Charlotte Denholm

HYROX London 2026 · Team Relay Women · 35-39

Full race report

Charlotte Denholm · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

58:41

Overall

175th

of 379

Age group

29th

35-39

Percentile

54%

Faster than 54% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:00+0:28

Division average: 3:32
Share of race: 6.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:51run 2
Slowest: 4:13run 8
Half split: +0:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:00+0:2824%
Sled Push2:26+0:0937%
Sled Pull3:12+0:0545%
Burpee Broad Jump3:53+0:0149%
SkiErg2:47−0:1465%
Row2:39−0:2274%
Farmers Carry1:24−0:1885%
Sandbag Lunges2:40−0:3687%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:476.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.39balanced

31:53 running, 23:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 167th instead of 175th.

Your split: 4:00
Median: 3:32
Time saved: 0:28
Places gained: +8

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

58:41

Overall

175th

of 379

Age group

29th

35-39

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:53	31:32	+0:21	54%
Stations	23:01	23:48	−0:47	39%
Roxzone	3:47	4:01	−0:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	3:46	+0:11
2	SkiErg	Station	2:47	3:01	−0:14
3	Run 2	Run	3:51	3:49	+0:02
4	Sled Push	Station	2:26	2:17	+0:09
5	Run 3	Run	4:01	3:52	+0:09
6	Sled Pull	Station	3:12	3:07	+0:05
7	Run 4	Run	4:05	3:55	+0:10
8	Burpee Broad Jump	Station	3:53	3:52	+0:01
9	Run 5	Run	3:53	3:58	−0:05
10	Row	Station	2:39	3:01	−0:22
11	Run 6	Run	3:56	4:01	−0:05
12	Farmers Carry	Station	1:24	1:42	−0:18
13	Run 7	Run	3:57	4:04	−0:07
14	Sandbag Lunges	Station	2:40	3:16	−0:36
15	Run 8	Run	4:13	4:07	+0:06
16	Wall Balls	Station	4:00	3:32	+0:28
	Roxzone	Transition	3:47	4:01	−0:14
	Finish		58:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:51 (run 2), slowest 4:13 (run 8).
Transitions: 3:47 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:00, +0:28 against the division and in the 24% percentile for this segment. Strongest is Sandbag Lunges at 87%.
What one change is worth: Bringing Wall Balls to the division median (3:32) saves 0:28 and moves this result from 175th to 167th — 8 places. Every other split held fixed.