HYROX London 2026 · Team Relay Women · 30-34
Jessica Williams · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:01run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:36+1:040%
- Sled Pull3:22+0:1534%
- Sandbag Lunges3:30+0:1436%
- SkiErg2:47−0:1465%
- Farmers Carry1:33−0:0968%
- Burpee Broad Jump3:31−0:2168%
- Sled Push2:02−0:1572%
- Row2:34−0:2780%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.7% of the race
0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.27balanced
30:17 running, 23:55 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Women median and you finish 156th instead of 178th.
- Your split
- 4:36
- Median
- 3:32
- Time saved
- 1:04
- Places gained
- +22
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Williams
HYROX London 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:44
Overall
178th
of 379
Age group
49th
30-34
Percentile
53%
of this division
Where the time went
| Running | 30:17 | 31:32 | −1:15 | 52% |
|---|---|---|---|---|
| Stations | 23:55 | 23:48 | +0:07 | 41% |
| Roxzone | 4:32 | 4:01 | +0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:46 | −0:07 |
| 2 | SkiErg | Station | 2:47 | 3:01 | −0:14 |
| 3 | Run 2 | Run | 3:44 | 3:49 | −0:05 |
| 4 | Sled Push | Station | 2:02 | 2:17 | −0:15 |
| 5 | Run 3 | Run | 3:40 | 3:52 | −0:12 |
| 6 | Sled Pull | Station | 3:22 | 3:07 | +0:15 |
| 7 | Run 4 | Run | 3:49 | 3:55 | −0:06 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:52 | −0:21 |
| 9 | Run 5 | Run | 3:43 | 3:58 | −0:15 |
| 10 | Row | Station | 2:34 | 3:01 | −0:27 |
| 11 | Run 6 | Run | 3:47 | 4:01 | −0:14 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 3:54 | 4:04 | −0:10 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:16 | +0:14 |
| 15 | Run 8 | Run | 4:01 | 4:07 | −0:06 |
| 16 | Wall Balls | Station | 4:36 | 3:32 | +1:04 |
| Roxzone | Transition | 4:32 | 4:01 | +0:31 | |
| Finish | 58:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:39 (run 1), slowest 4:01 (run 8).
- Transitions
- 4:32 in the Roxzone, 7.7% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:36, +1:04 against the division and in the 0% percentile for this segment. Strongest is Row at 80%.
- What one change is worth
- Bringing Wall Balls to the division median (3:32) saves 1:04 and moves this result from 178th to 156th — 22 places. Every other split held fixed.