Sophie Ryan
HYROX London 2026 · Team Relay Women · 16-24
Sophie Ryan · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:18run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Row2:43−0:1870%
- Wall Balls2:58−0:3482%
- Sled Push1:51−0:2688%
- Farmers Carry1:21−0:2191%
- Sled Pull2:28−0:3992%
- Burpee Broad Jump3:01−0:5194%
- SkiErg2:19−0:4296%
- Sandbag Lunges2:22−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:457.8% of the race
In line with the division average.
1.32balanced
25:09 running, 19:03 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ryan
HYROX London 2026 · Team Relay Women · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:57
Overall
18th
of 379
Age group
3rd
16-24
Percentile
95%
of this division
Where the time went
| Running | 25:09 | 31:32 | −6:23 | 52% |
|---|---|---|---|---|
| Stations | 19:03 | 23:48 | −4:45 | 40% |
| Roxzone | 3:45 | 4:01 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:46 | −0:49 |
| 2 | SkiErg | Station | 2:19 | 3:01 | −0:42 |
| 3 | Run 2 | Run | 3:06 | 3:49 | −0:43 |
| 4 | Sled Push | Station | 1:51 | 2:17 | −0:26 |
| 5 | Run 3 | Run | 3:04 | 3:52 | −0:48 |
| 6 | Sled Pull | Station | 2:28 | 3:07 | −0:39 |
| 7 | Run 4 | Run | 3:10 | 3:55 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:52 | −0:51 |
| 9 | Run 5 | Run | 3:10 | 3:58 | −0:48 |
| 10 | Row | Station | 2:43 | 3:01 | −0:18 |
| 11 | Run 6 | Run | 3:13 | 4:01 | −0:48 |
| 12 | Farmers Carry | Station | 1:21 | 1:42 | −0:21 |
| 13 | Run 7 | Run | 3:11 | 4:04 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:16 | −0:54 |
| 15 | Run 8 | Run | 3:18 | 4:07 | −0:49 |
| 16 | Wall Balls | Station | 2:58 | 3:32 | −0:34 |
| Roxzone | Transition | 3:45 | 4:01 | −0:16 | |
| Finish | 47:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:57 (run 1), slowest 3:18 (run 8).
- Transitions
- 3:45 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 2:43, −0:18 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.