Anya de Vries

HYROX London 2026 · Team Relay Women · 30-34

Full race report

Anya de Vries · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

59:15

Overall

187th

of 379

Age group

54th

30-34

Percentile

51%

Faster than 51% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:19+0:47

Division average: 3:32
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:43run 2
Slowest: 4:00run 7
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:19+0:476%
Sandbag Lunges3:41+0:2524%
SkiErg3:18+0:1731%
Farmers Carry1:51+0:0932%
Sled Push2:20+0:0346%
Sled Pull2:53−0:1465%
Burpee Broad Jump3:30−0:2269%
Row2:36−0:2578%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:436.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

31:04 running, 24:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 172nd instead of 187th.

Your split: 4:19
Median: 3:32
Time saved: 0:47
Places gained: +15

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

59:15

Overall

187th

of 379

Age group

54th

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:04	31:32	−0:28	52%
Stations	24:28	23:48	+0:40	41%
Roxzone	3:43	4:01	−0:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	3:46	+0:01
2	SkiErg	Station	3:18	3:01	+0:17
3	Run 2	Run	3:43	3:49	−0:06
4	Sled Push	Station	2:20	2:17	+0:03
5	Run 3	Run	3:52	3:52	±0:00
6	Sled Pull	Station	2:53	3:07	−0:14
7	Run 4	Run	3:51	3:55	−0:04
8	Burpee Broad Jump	Station	3:30	3:52	−0:22
9	Run 5	Run	3:54	3:58	−0:04
10	Row	Station	2:36	3:01	−0:25
11	Run 6	Run	3:57	4:01	−0:04
12	Farmers Carry	Station	1:51	1:42	+0:09
13	Run 7	Run	4:00	4:04	−0:04
14	Sandbag Lunges	Station	3:41	3:16	+0:25
15	Run 8	Run	4:00	4:07	−0:07
16	Wall Balls	Station	4:19	3:32	+0:47
	Roxzone	Transition	3:43	4:01	−0:18
	Finish		59:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:43 (run 2), slowest 4:00 (run 7).
Transitions: 3:43 in the Roxzone, 6.3% of the race. In line with the division average.
Weakest station: Wall Balls at 4:19, +0:47 against the division and in the 6% percentile for this segment. Strongest is Row at 78%.
What one change is worth: Bringing Wall Balls to the division median (3:32) saves 0:47 and moves this result from 187th to 172nd — 15 places. Every other split held fixed.