HYROX London 2026 · Team Relay Women · 30-34
Rosie Ashworth · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:27run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Row2:47−0:1465%
- Sled Push1:55−0:2282%
- Farmers Carry1:25−0:1783%
- Sandbag Lunges2:37−0:3990%
- Wall Balls2:46−0:4693%
- SkiErg2:15−0:46100%
- Sled Pull2:20−0:47100%
- Burpee Broad Jump2:50−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:297.2% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.36balanced
25:48 running, 18:55 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX London 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:12
Overall
23rd
of 379
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 25:48 | 31:32 | −5:44 | 54% |
|---|---|---|---|---|
| Stations | 18:55 | 23:48 | −4:53 | 39% |
| Roxzone | 3:29 | 4:01 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:46 | −0:45 |
| 2 | SkiErg | Station | 2:15 | 3:01 | −0:46 |
| 3 | Run 2 | Run | 3:10 | 3:49 | −0:39 |
| 4 | Sled Push | Station | 1:55 | 2:17 | −0:22 |
| 5 | Run 3 | Run | 3:13 | 3:52 | −0:39 |
| 6 | Sled Pull | Station | 2:20 | 3:07 | −0:47 |
| 7 | Run 4 | Run | 3:13 | 3:55 | −0:42 |
| 8 | Burpee Broad Jump | Station | 2:50 | 3:52 | −1:02 |
| 9 | Run 5 | Run | 3:09 | 3:58 | −0:49 |
| 10 | Row | Station | 2:47 | 3:01 | −0:14 |
| 11 | Run 6 | Run | 3:11 | 4:01 | −0:50 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:24 | 4:04 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:16 | −0:39 |
| 15 | Run 8 | Run | 3:27 | 4:07 | −0:40 |
| 16 | Wall Balls | Station | 2:46 | 3:32 | −0:46 |
| Roxzone | Transition | 3:29 | 4:01 | −0:32 | |
| Finish | 48:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 60/100. Fastest run 3:01 (run 1), slowest 3:27 (run 8).
- Transitions
- 3:29 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:32.
- Weakest station
- Row at 2:47, −0:14 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.