HYROX London 2026 · Team Relay Women · 30-34
Phoebe Karlsson · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 2
- Slowest
- 3:19run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Row2:47−0:1465%
- Farmers Carry1:25−0:1783%
- Burpee Broad Jump3:11−0:4185%
- Wall Balls2:54−0:3886%
- SkiErg2:25−0:3690%
- Sled Pull2:29−0:3891%
- Sled Push1:44−0:3398%
- Sandbag Lunges2:20−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:558.1% of the race
In line with the division average.
1.31balanced
25:18 running, 19:15 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX London 2026 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:28
Overall
29th
of 379
Age group
10th
30-34
Percentile
92%
of this division
Where the time went
| Running | 25:18 | 31:32 | −6:14 | 52% |
|---|---|---|---|---|
| Stations | 19:15 | 23:48 | −4:33 | 40% |
| Roxzone | 3:55 | 4:01 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:46 | −0:41 |
| 2 | SkiErg | Station | 2:25 | 3:01 | −0:36 |
| 3 | Run 2 | Run | 3:02 | 3:49 | −0:47 |
| 4 | Sled Push | Station | 1:44 | 2:17 | −0:33 |
| 5 | Run 3 | Run | 3:13 | 3:52 | −0:39 |
| 6 | Sled Pull | Station | 2:29 | 3:07 | −0:38 |
| 7 | Run 4 | Run | 3:05 | 3:55 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:52 | −0:41 |
| 9 | Run 5 | Run | 3:06 | 3:58 | −0:52 |
| 10 | Row | Station | 2:47 | 3:01 | −0:14 |
| 11 | Run 6 | Run | 3:18 | 4:01 | −0:43 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:10 | 4:04 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:20 | 3:16 | −0:56 |
| 15 | Run 8 | Run | 3:19 | 4:07 | −0:48 |
| 16 | Wall Balls | Station | 2:54 | 3:32 | −0:38 |
| Roxzone | Transition | 3:55 | 4:01 | −0:06 | |
| Finish | 48:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:02 (run 2), slowest 3:19 (run 8).
- Transitions
- 3:55 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 2:47, −0:14 against the division and in the 65% percentile for this segment. Strongest is Sandbag Lunges at 100%.