Grace Greaves

HYROX London 2026 · Team Relay Women · 30-34

Full race report

Grace Greaves · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

49:55

Overall

37th

of 379

Age group

14th

30-34

Percentile

90%

Faster than 90% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Roxzone4:05+0:04

Division average: 4:01
Share of race: 8.2%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:03run 1
Slowest: 3:41run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:32−0:2067%
Sandbag Lunges2:59−0:1767%
Sled Pull2:50−0:1768%
Row2:29−0:3285%
SkiErg2:27−0:3488%
Sled Push1:49−0:2891%
Farmers Carry1:09−0:33100%
Wall Balls1:31−2:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:058.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.44strength

27:04 running, 18:46 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Women ranking

Finish

49:55

Overall

37th

of 379

Age group

14th

30-34

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:04	31:32	−4:28	54%
Stations	18:46	23:48	−5:02	38%
Roxzone	4:05	4:01	+0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:03	3:46	−0:43
2	SkiErg	Station	2:27	3:01	−0:34
3	Run 2	Run	3:17	3:49	−0:32
4	Sled Push	Station	1:49	2:17	−0:28
5	Run 3	Run	3:18	3:52	−0:34
6	Sled Pull	Station	2:50	3:07	−0:17
7	Run 4	Run	3:26	3:55	−0:29
8	Burpee Broad Jump	Station	3:32	3:52	−0:20
9	Run 5	Run	3:20	3:58	−0:38
10	Row	Station	2:29	3:01	−0:32
11	Run 6	Run	3:27	4:01	−0:34
12	Farmers Carry	Station	1:09	1:42	−0:33
13	Run 7	Run	3:32	4:04	−0:32
14	Sandbag Lunges	Station	2:59	3:16	−0:17
15	Run 8	Run	3:41	4:07	−0:26
16	Wall Balls	Station	1:31	3:32	−2:01
	Roxzone	Transition	4:05	4:01	+0:04
	Finish		49:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 48/100. Fastest run 3:03 (run 1), slowest 3:41 (run 8).
Transitions: 4:05 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 3:32, −0:20 against the division and in the 67% percentile for this segment. Strongest is Farmers Carry at 100%.