HYROX London 2026 · Team Relay Women · 40-44
Lily Blackwood · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 3
- Slowest
- 3:20run 4
- Half split
- +0:18
Dotted line is the division average for each run.
- Burpee Broad Jump3:34−0:1866%
- SkiErg2:45−0:1668%
- Sandbag Lunges2:54−0:2272%
- Wall Balls2:52−0:4088%
- Farmers Carry1:22−0:2089%
- Row2:22−0:3993%
- Sled Pull2:24−0:4396%
- Sled Push1:41−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.2% of the race
In line with the division average.
1.32balanced
26:14 running, 19:54 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Blackwood
HYROX London 2026 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:15
Overall
39th
of 379
Age group
4th
40-44
Percentile
90%
of this division
Where the time went
| Running | 26:14 | 31:32 | −5:18 | 52% |
|---|---|---|---|---|
| Stations | 19:54 | 23:48 | −3:54 | 40% |
| Roxzone | 4:07 | 4:01 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 3:46 | −0:32 |
| 2 | SkiErg | Station | 2:45 | 3:01 | −0:16 |
| 3 | Run 2 | Run | 3:14 | 3:49 | −0:35 |
| 4 | Sled Push | Station | 1:41 | 2:17 | −0:36 |
| 5 | Run 3 | Run | 3:10 | 3:52 | −0:42 |
| 6 | Sled Pull | Station | 2:24 | 3:07 | −0:43 |
| 7 | Run 4 | Run | 3:20 | 3:55 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:34 | 3:52 | −0:18 |
| 9 | Run 5 | Run | 3:18 | 3:58 | −0:40 |
| 10 | Row | Station | 2:22 | 3:01 | −0:39 |
| 11 | Run 6 | Run | 3:20 | 4:01 | −0:41 |
| 12 | Farmers Carry | Station | 1:22 | 1:42 | −0:20 |
| 13 | Run 7 | Run | 3:19 | 4:04 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:16 | −0:22 |
| 15 | Run 8 | Run | 3:19 | 4:07 | −0:48 |
| 16 | Wall Balls | Station | 2:52 | 3:32 | −0:40 |
| Roxzone | Transition | 4:07 | 4:01 | +0:06 | |
| Finish | 50:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:10 (run 3), slowest 3:20 (run 4).
- Transitions
- 4:07 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:34, −0:18 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.