Ava Fletcher
HYROX London 2026 · Team Relay Women · 40-44
Ava Fletcher · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:32run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- SkiErg2:59−0:0252%
- Burpee Broad Jump3:46−0:0655%
- Sled Push2:13−0:0456%
- Sandbag Lunges3:02−0:1464%
- Wall Balls2:49−0:4391%
- Row2:24−0:3791%
- Sled Pull2:21−0:4699%
- Farmers Carry1:15−0:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.5% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.26balanced
26:13 running, 20:49 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX London 2026 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:19
Overall
41st
of 379
Age group
5th
40-44
Percentile
89%
of this division
Where the time went
| Running | 26:13 | 31:32 | −5:19 | 52% |
|---|---|---|---|---|
| Stations | 20:49 | 23:48 | −2:59 | 41% |
| Roxzone | 3:17 | 4:01 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:46 | −0:45 |
| 2 | SkiErg | Station | 2:59 | 3:01 | −0:02 |
| 3 | Run 2 | Run | 3:05 | 3:49 | −0:44 |
| 4 | Sled Push | Station | 2:13 | 2:17 | −0:04 |
| 5 | Run 3 | Run | 3:16 | 3:52 | −0:36 |
| 6 | Sled Pull | Station | 2:21 | 3:07 | −0:46 |
| 7 | Run 4 | Run | 3:19 | 3:55 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:46 | 3:52 | −0:06 |
| 9 | Run 5 | Run | 3:21 | 3:58 | −0:37 |
| 10 | Row | Station | 2:24 | 3:01 | −0:37 |
| 11 | Run 6 | Run | 3:19 | 4:01 | −0:42 |
| 12 | Farmers Carry | Station | 1:15 | 1:42 | −0:27 |
| 13 | Run 7 | Run | 3:20 | 4:04 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:16 | −0:14 |
| 15 | Run 8 | Run | 3:32 | 4:07 | −0:35 |
| 16 | Wall Balls | Station | 2:49 | 3:32 | −0:43 |
| Roxzone | Transition | 3:17 | 4:01 | −0:44 | |
| Finish | 50:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 54/100. Fastest run 3:01 (run 1), slowest 3:32 (run 8).
- Transitions
- 3:17 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 2:59, −0:02 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.