Emily Watson

HYROX London 2026 · Team Relay Women · 16-24

Full race report

Emily Watson · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

50:48

Overall

46th

of 379

Age group

5th

16-24

Percentile

88%

Faster than 88% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:53+0:21

Division average: 3:32
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:06run 1
Slowest: 3:34run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:53+0:2130%
Sled Push2:16−0:0151%
SkiErg2:53−0:0859%
Burpee Broad Jump3:05−0:4791%
Row2:21−0:4094%
Sandbag Lunges2:29−0:4798%
Sled Pull2:22−0:4598%
Farmers Carry1:16−0:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:467.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.29balanced

26:27 running, 20:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 43rd instead of 46th.

Your split: 3:53
Median: 3:32
Time saved: 0:21
Places gained: +3

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

50:48

Overall

46th

of 379

Age group

5th

16-24

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:27	31:32	−5:05	52%
Stations	20:35	23:48	−3:13	41%
Roxzone	3:46	4:01	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:06	3:46	−0:40
2	SkiErg	Station	2:53	3:01	−0:08
3	Run 2	Run	3:06	3:49	−0:43
4	Sled Push	Station	2:16	2:17	−0:01
5	Run 3	Run	3:19	3:52	−0:33
6	Sled Pull	Station	2:22	3:07	−0:45
7	Run 4	Run	3:17	3:55	−0:38
8	Burpee Broad Jump	Station	3:05	3:52	−0:47
9	Run 5	Run	3:15	3:58	−0:43
10	Row	Station	2:21	3:01	−0:40
11	Run 6	Run	3:19	4:01	−0:42
12	Farmers Carry	Station	1:16	1:42	−0:26
13	Run 7	Run	3:31	4:04	−0:33
14	Sandbag Lunges	Station	2:29	3:16	−0:47
15	Run 8	Run	3:34	4:07	−0:33
16	Wall Balls	Station	3:53	3:32	+0:21
	Roxzone	Transition	3:46	4:01	−0:15
	Finish		50:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 52/100. Fastest run 3:06 (run 1), slowest 3:34 (run 8).
Transitions: 3:46 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 3:53, +0:21 against the division and in the 30% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:32) saves 0:21 and moves this result from 46th to 43rd — 3 places. Every other split held fixed.