Freya Iyer

HYROX London 2026 · Team Relay Women · 30-34

Full race report

Freya Iyer · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

51:35

Overall

58th

of 379

Age group

19th

30-34

Percentile

85%

Faster than 85% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

SkiErg3:02+0:01

Division average: 3:01
Share of race: 5.9%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:12run 2
Slowest: 3:42run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:02+0:0149%
Sandbag Lunges3:14−0:0252%
Burpee Broad Jump3:36−0:1664%
Sled Pull2:50−0:1768%
Sled Push1:56−0:2181%
Farmers Carry1:21−0:2191%
Row2:21−0:4094%
Wall Balls2:35−0:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:377.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.29balanced

27:03 running, 20:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Team Relay Women median and you finish 57th instead of 58th.

Your split: 3:02
Median: 3:01
Time saved: 0:01
Places gained: +1

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

51:35

Overall

58th

of 379

Age group

19th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:03	31:32	−4:29	52%
Stations	20:55	23:48	−2:53	41%
Roxzone	3:37	4:01	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:14	3:46	−0:32
2	SkiErg	Station	3:02	3:01	+0:01
3	Run 2	Run	3:12	3:49	−0:37
4	Sled Push	Station	1:56	2:17	−0:21
5	Run 3	Run	3:13	3:52	−0:39
6	Sled Pull	Station	2:50	3:07	−0:17
7	Run 4	Run	3:22	3:55	−0:33
8	Burpee Broad Jump	Station	3:36	3:52	−0:16
9	Run 5	Run	3:21	3:58	−0:37
10	Row	Station	2:21	3:01	−0:40
11	Run 6	Run	3:32	4:01	−0:29
12	Farmers Carry	Station	1:21	1:42	−0:21
13	Run 7	Run	3:27	4:04	−0:37
14	Sandbag Lunges	Station	3:14	3:16	−0:02
15	Run 8	Run	3:42	4:07	−0:25
16	Wall Balls	Station	2:35	3:32	−0:57
	Roxzone	Transition	3:37	4:01	−0:24
	Finish		51:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 52/100. Fastest run 3:12 (run 2), slowest 3:42 (run 8).
Transitions: 3:37 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: SkiErg at 3:02, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:01) saves 0:01 and moves this result from 58th to 57th — 1 places. Every other split held fixed.