HYROX London 2026 · Team Relay Women · 45-49
Florence Visser · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:10run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump3:37−0:1563%
- Sled Push2:07−0:1065%
- SkiErg2:44−0:1769%
- Farmers Carry1:30−0:1274%
- Sled Pull2:37−0:3082%
- Sandbag Lunges2:28−0:4899%
- Row2:16−0:45100%
- Wall Balls2:29−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:447.9% of the race
In line with the division average.
1.21runner
23:56 running, 19:48 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Visser
HYROX London 2026 · Team Relay Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:28
Overall
6th
of 379
Age group
2nd
45-49
Percentile
99%
of this division
Where the time went
| Running | 23:56 | 31:32 | −7:36 | 50% |
|---|---|---|---|---|
| Stations | 19:48 | 23:48 | −4:00 | 42% |
| Roxzone | 3:44 | 4:01 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:46 | −0:55 |
| 2 | SkiErg | Station | 2:44 | 3:01 | −0:17 |
| 3 | Run 2 | Run | 2:52 | 3:49 | −0:57 |
| 4 | Sled Push | Station | 2:07 | 2:17 | −0:10 |
| 5 | Run 3 | Run | 2:57 | 3:52 | −0:55 |
| 6 | Sled Pull | Station | 2:37 | 3:07 | −0:30 |
| 7 | Run 4 | Run | 2:56 | 3:55 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:37 | 3:52 | −0:15 |
| 9 | Run 5 | Run | 2:57 | 3:58 | −1:01 |
| 10 | Row | Station | 2:16 | 3:01 | −0:45 |
| 11 | Run 6 | Run | 3:04 | 4:01 | −0:57 |
| 12 | Farmers Carry | Station | 1:30 | 1:42 | −0:12 |
| 13 | Run 7 | Run | 3:10 | 4:04 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:16 | −0:48 |
| 15 | Run 8 | Run | 3:09 | 4:07 | −0:58 |
| 16 | Wall Balls | Station | 2:29 | 3:32 | −1:03 |
| Roxzone | Transition | 3:44 | 4:01 | −0:17 | |
| Finish | 47:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:51 (run 1), slowest 3:10 (run 7).
- Transitions
- 3:44 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:37, −0:15 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.