HYROX London 2026 · Team Relay Women · 45-49
Rosie Rodriguez · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 2
- Slowest
- 3:34run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push2:10−0:0760%
- SkiErg2:47−0:1465%
- Burpee Broad Jump3:27−0:2572%
- Farmers Carry1:30−0:1274%
- Row2:37−0:2477%
- Sandbag Lunges2:41−0:3586%
- Sled Pull2:29−0:3891%
- Wall Balls2:43−0:4996%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:168.2% of the race
In line with the division average.
1.35balanced
27:35 running, 20:24 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX London 2026 · Team Relay Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:15
Overall
68th
of 379
Age group
7th
45-49
Percentile
82%
of this division
Where the time went
| Running | 27:35 | 31:32 | −3:57 | 53% |
|---|---|---|---|---|
| Stations | 20:24 | 23:48 | −3:24 | 39% |
| Roxzone | 4:16 | 4:01 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 3:46 | −0:24 |
| 2 | SkiErg | Station | 2:47 | 3:01 | −0:14 |
| 3 | Run 2 | Run | 3:15 | 3:49 | −0:34 |
| 4 | Sled Push | Station | 2:10 | 2:17 | −0:07 |
| 5 | Run 3 | Run | 3:21 | 3:52 | −0:31 |
| 6 | Sled Pull | Station | 2:29 | 3:07 | −0:38 |
| 7 | Run 4 | Run | 3:29 | 3:55 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:52 | −0:25 |
| 9 | Run 5 | Run | 3:32 | 3:58 | −0:26 |
| 10 | Row | Station | 2:37 | 3:01 | −0:24 |
| 11 | Run 6 | Run | 3:34 | 4:01 | −0:27 |
| 12 | Farmers Carry | Station | 1:30 | 1:42 | −0:12 |
| 13 | Run 7 | Run | 3:31 | 4:04 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:16 | −0:35 |
| 15 | Run 8 | Run | 3:31 | 4:07 | −0:36 |
| 16 | Wall Balls | Station | 2:43 | 3:32 | −0:49 |
| Roxzone | Transition | 4:16 | 4:01 | +0:15 | |
| Finish | 52:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:15 (run 2), slowest 3:34 (run 6).
- Transitions
- 4:16 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:10, −0:07 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 96%.