Poppy Morgan

HYROX London 2026 · Team Relay Women · 16-24

Full race report

Poppy Morgan · HYROX London 2026 · Team Relay Women · suthperformance.com/results

Finish

52:47

Overall

77th

of 379

Age group

7th

16-24

Percentile

80%

Faster than 80% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:33+1:01

Division average: 3:32
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:22run 2
Slowest: 3:50run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:33+1:010%
SkiErg2:49−0:1263%
Farmers Carry1:26−0:1681%
Row2:22−0:3993%
Sled Pull2:23−0:4497%
Sled Push1:44−0:3398%
Burpee Broad Jump2:52−1:00100%
Sandbag Lunges2:26−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:417.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.39balanced

28:31 running, 20:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 63rd instead of 77th.

Your split: 4:33
Median: 3:32
Time saved: 1:01
Places gained: +14

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

52:47

Overall

77th

of 379

Age group

7th

16-24

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:31	31:32	−3:01	54%
Stations	20:35	23:48	−3:13	39%
Roxzone	3:41	4:01	−0:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:23	3:46	−0:23
2	SkiErg	Station	2:49	3:01	−0:12
3	Run 2	Run	3:22	3:49	−0:27
4	Sled Push	Station	1:44	2:17	−0:33
5	Run 3	Run	3:29	3:52	−0:23
6	Sled Pull	Station	2:23	3:07	−0:44
7	Run 4	Run	3:35	3:55	−0:20
8	Burpee Broad Jump	Station	2:52	3:52	−1:00
9	Run 5	Run	3:39	3:58	−0:19
10	Row	Station	2:22	3:01	−0:39
11	Run 6	Run	3:34	4:01	−0:27
12	Farmers Carry	Station	1:26	1:42	−0:16
13	Run 7	Run	3:39	4:04	−0:25
14	Sandbag Lunges	Station	2:26	3:16	−0:50
15	Run 8	Run	3:50	4:07	−0:17
16	Wall Balls	Station	4:33	3:32	+1:01
	Roxzone	Transition	3:41	4:01	−0:20
	Finish		52:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 60/100. Fastest run 3:22 (run 2), slowest 3:50 (run 8).
Transitions: 3:41 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:33, +1:01 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:32) saves 1:01 and moves this result from 77th to 63rd — 14 places. Every other split held fixed.