GBR
Aoife Cooper
HYROX London 2026 · Team Relay Women · 25-29
Aoife Cooper · HYROX London 2026 · Team Relay Women · suthperformance.com/results
Finish
52:54
Overall
80th
of 379
Age group
19th
25-29
Percentile
79%
Faster than 79% of Team Relay Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:17run 1
- Slowest
- 3:49run 8
- Half split
- +1:08
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:07+0:0643%
- Sled Pull3:11+0:0446%
- Farmers Carry1:35−0:0764%
- Row2:48−0:1364%
- Sandbag Lunges2:54−0:2272%
- Sled Push2:00−0:1775%
- Burpee Broad Jump3:11−0:4185%
- Wall Balls2:33−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:276.5% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.32balanced
28:08 running, 21:19 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Women median and you finish 78th instead of 80th.
- Your split
- 3:07
- Median
- 3:01
- Time saved
- 0:06
- Places gained
- +2
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Cooper
HYROX London 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:54
Overall
80th
of 379
Age group
19th
25-29
Percentile
79%
of this division
Where the time went
| Running | 28:08 | 31:32 | −3:24 | 53% |
|---|---|---|---|---|
| Stations | 21:19 | 23:48 | −2:29 | 40% |
| Roxzone | 3:27 | 4:01 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:46 | −0:29 |
| 2 | SkiErg | Station | 3:07 | 3:01 | +0:06 |
| 3 | Run 2 | Run | 3:25 | 3:49 | −0:24 |
| 4 | Sled Push | Station | 2:00 | 2:17 | −0:17 |
| 5 | Run 3 | Run | 3:26 | 3:52 | −0:26 |
| 6 | Sled Pull | Station | 3:11 | 3:07 | +0:04 |
| 7 | Run 4 | Run | 3:22 | 3:55 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:52 | −0:41 |
| 9 | Run 5 | Run | 3:32 | 3:58 | −0:26 |
| 10 | Row | Station | 2:48 | 3:01 | −0:13 |
| 11 | Run 6 | Run | 3:37 | 4:01 | −0:24 |
| 12 | Farmers Carry | Station | 1:35 | 1:42 | −0:07 |
| 13 | Run 7 | Run | 3:40 | 4:04 | −0:24 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:16 | −0:22 |
| 15 | Run 8 | Run | 3:49 | 4:07 | −0:18 |
| 16 | Wall Balls | Station | 2:33 | 3:32 | −0:59 |
| Roxzone | Transition | 3:27 | 4:01 | −0:34 | |
| Finish | 52:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 53/100. Fastest run 3:17 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:27 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:34.
- Weakest station
- SkiErg at 3:07, +0:06 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:01) saves 0:06 and moves this result from 80th to 78th — 2 places. Every other split held fixed.