HYROX London 2026 · Team Relay Women · 25-29
Nadia Williams · HYROX London 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:35run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls3:41+0:0942%
- Sled Push2:16−0:0151%
- SkiErg2:58−0:0353%
- Sled Pull3:01−0:0656%
- Farmers Carry1:34−0:0866%
- Row2:37−0:2477%
- Sandbag Lunges2:47−0:2980%
- Burpee Broad Jump3:14−0:3883%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.25runner
27:46 running, 22:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 83rd instead of 88th.
- Your split
- 3:41
- Median
- 3:32
- Time saved
- 0:09
- Places gained
- +5
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Williams
HYROX London 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:18
Overall
88th
of 379
Age group
22nd
25-29
Percentile
77%
of this division
Where the time went
| Running | 27:46 | 31:32 | −3:46 | 52% |
|---|---|---|---|---|
| Stations | 22:08 | 23:48 | −1:40 | 42% |
| Roxzone | 3:24 | 4:01 | −0:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:46 | −0:23 |
| 2 | SkiErg | Station | 2:58 | 3:01 | −0:03 |
| 3 | Run 2 | Run | 3:21 | 3:49 | −0:28 |
| 4 | Sled Push | Station | 2:16 | 2:17 | −0:01 |
| 5 | Run 3 | Run | 3:27 | 3:52 | −0:25 |
| 6 | Sled Pull | Station | 3:01 | 3:07 | −0:06 |
| 7 | Run 4 | Run | 3:30 | 3:55 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:52 | −0:38 |
| 9 | Run 5 | Run | 3:32 | 3:58 | −0:26 |
| 10 | Row | Station | 2:37 | 3:01 | −0:24 |
| 11 | Run 6 | Run | 3:35 | 4:01 | −0:26 |
| 12 | Farmers Carry | Station | 1:34 | 1:42 | −0:08 |
| 13 | Run 7 | Run | 3:27 | 4:04 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:16 | −0:29 |
| 15 | Run 8 | Run | 3:31 | 4:07 | −0:36 |
| 16 | Wall Balls | Station | 3:41 | 3:32 | +0:09 |
| Roxzone | Transition | 3:24 | 4:01 | −0:37 | |
| Finish | 53:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:21 (run 2), slowest 3:35 (run 6).
- Transitions
- 3:24 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Wall Balls at 3:41, +0:09 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
- What one change is worth
- Bringing Wall Balls to the division median (3:32) saves 0:09 and moves this result from 88th to 83rd — 5 places. Every other split held fixed.