HYROX London 2026 · Women · 30-34
Hannah Thomas · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 4:53run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls6:09−0:1658%
- Farmers Carry2:28−0:4093%
- SkiErg3:36−1:59100%
- Sled Push3:06−1:08100%
- Sled Pull3:37−2:12100%
- Burpee Broad Jump5:14−1:55100%
- Row3:57−1:39100%
- Sandbag Lunges4:28−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:047.9% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.16balanced
37:50 running, 32:35 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX London 2026 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:29
Overall
100th
of 1,924
Age group
30th
30-34
Percentile
95%
of this division
Where the time went
| Running | 37:50 | 49:40 | −11:50 | 49% |
|---|---|---|---|---|
| Stations | 32:35 | 43:59 | −11:24 | 43% |
| Roxzone | 6:04 | 7:05 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:56 | −1:17 |
| 2 | SkiErg | Station | 3:36 | 5:35 | −1:59 |
| 3 | Run 2 | Run | 4:39 | 6:01 | −1:22 |
| 4 | Sled Push | Station | 3:06 | 4:14 | −1:08 |
| 5 | Run 3 | Run | 4:39 | 6:05 | −1:26 |
| 6 | Sled Pull | Station | 3:37 | 5:49 | −2:12 |
| 7 | Run 4 | Run | 4:44 | 6:10 | −1:26 |
| 8 | Burpee Broad Jump | Station | 5:14 | 7:09 | −1:55 |
| 9 | Run 5 | Run | 4:40 | 6:15 | −1:35 |
| 10 | Row | Station | 3:57 | 5:36 | −1:39 |
| 11 | Run 6 | Run | 4:47 | 6:20 | −1:33 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 4:49 | 6:24 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:28 | 6:03 | −1:35 |
| 15 | Run 8 | Run | 4:53 | 6:29 | −1:36 |
| 16 | Wall Balls | Station | 6:09 | 6:25 | −0:16 |
| Roxzone | Transition | 6:04 | 7:05 | −1:01 | |
| Finish | 1:16:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:39 (run 1), slowest 4:53 (run 8).
- Transitions
- 6:04 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 6:09, −0:16 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.