HYROX London 2026 · Women · 30-34
Lily Thompson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 5:07run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry2:39−0:2981%
- Sandbag Lunges4:54−1:0988%
- Sled Push3:23−0:5190%
- Sled Pull4:35−1:1492%
- SkiErg4:06−1:29100%
- Burpee Broad Jump4:57−2:12100%
- Row4:02−1:34100%
- Wall Balls4:07−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:335.9% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.21strength
39:28 running, 32:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:44
Overall
102nd
of 1,924
Age group
31st
30-34
Percentile
95%
of this division
Where the time went
| Running | 39:28 | 49:40 | −10:12 | 51% |
|---|---|---|---|---|
| Stations | 32:43 | 43:59 | −11:16 | 43% |
| Roxzone | 4:33 | 7:05 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:56 | −1:23 |
| 2 | SkiErg | Station | 4:06 | 5:35 | −1:29 |
| 3 | Run 2 | Run | 4:48 | 6:01 | −1:13 |
| 4 | Sled Push | Station | 3:23 | 4:14 | −0:51 |
| 5 | Run 3 | Run | 4:55 | 6:05 | −1:10 |
| 6 | Sled Pull | Station | 4:35 | 5:49 | −1:14 |
| 7 | Run 4 | Run | 4:59 | 6:10 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:09 | −2:12 |
| 9 | Run 5 | Run | 5:03 | 6:15 | −1:12 |
| 10 | Row | Station | 4:02 | 5:36 | −1:34 |
| 11 | Run 6 | Run | 5:00 | 6:20 | −1:20 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:03 | 6:24 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:54 | 6:03 | −1:09 |
| 15 | Run 8 | Run | 5:07 | 6:29 | −1:22 |
| 16 | Wall Balls | Station | 4:07 | 6:25 | −2:18 |
| Roxzone | Transition | 4:33 | 7:05 | −2:32 | |
| Finish | 1:16:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 65/100. Fastest run 4:33 (run 1), slowest 5:07 (run 8).
- Transitions
- 4:33 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:32.
- Weakest station
- Farmers Carry at 2:39, −0:29 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.