Isla Ashworth

HYROX London 2026 · Women · 30-34

Full race report

Isla Ashworth · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:42:04

Overall

1037th

of 1,924

Age group

225th

30-34

Percentile

46%

Faster than 46% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:13+1:08

Division average: 7:05
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:49run 1
Slowest: 6:34run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:57+0:4316%
Row6:18+0:4225%
Sandbag Lunges6:35+0:3232%
Wall Balls6:49+0:2438%
SkiErg5:41+0:0646%
Farmers Carry2:54−0:1465%
Burpee Broad Jump6:21−0:4872%
Sled Pull5:02−0:4777%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:138.1% of the race

1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.10balanced

49:14 running, 44:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 998th instead of 1037th.

Your split: 4:57
Median: 4:14
Time saved: 0:43
Places gained: +39

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:42:04

Overall

1037th

of 1,924

Age group

225th

30-34

Percentile

46%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:14	49:40	−0:26	48%
Stations	44:37	43:59	+0:38	44%
Roxzone	8:13	7:05	+1:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	5:56	−0:07
2	SkiErg	Station	5:41	5:35	+0:06
3	Run 2	Run	5:58	6:01	−0:03
4	Sled Push	Station	4:57	4:14	+0:43
5	Run 3	Run	6:02	6:05	−0:03
6	Sled Pull	Station	5:02	5:49	−0:47
7	Run 4	Run	6:05	6:10	−0:05
8	Burpee Broad Jump	Station	6:21	7:09	−0:48
9	Run 5	Run	6:05	6:15	−0:10
10	Row	Station	6:18	5:36	+0:42
11	Run 6	Run	6:10	6:20	−0:10
12	Farmers Carry	Station	2:54	3:08	−0:14
13	Run 7	Run	6:31	6:24	+0:07
14	Sandbag Lunges	Station	6:35	6:03	+0:32
15	Run 8	Run	6:34	6:29	+0:05
16	Wall Balls	Station	6:49	6:25	+0:24
	Roxzone	Transition	8:13	7:05	+1:08
	Finish		1:42:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 60/100. Fastest run 5:49 (run 1), slowest 6:34 (run 8).
Transitions: 8:13 in the Roxzone, 8.1% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 4:57, +0:43 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 77%.
What one change is worth: Bringing Sled Push to the division median (4:14) saves 0:43 and moves this result from 1037th to 998th — 39 places. Every other split held fixed.