HYROX London 2026 · Women · 35-39
Nadia Nilsson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:46run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry2:48−0:2071%
- Burpee Broad Jump5:57−1:1284%
- Sandbag Lunges4:59−1:0485%
- Row4:35−1:0186%
- SkiErg4:27−1:0891%
- Wall Balls5:01−1:2494%
- Sled Push3:07−1:07100%
- Sled Pull4:04−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:176.9% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.05runner
36:50 running, 34:58 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nilsson
HYROX London 2026 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:05
Overall
106th
of 1,924
Age group
21st
35-39
Percentile
95%
of this division
Where the time went
| Running | 36:50 | 49:40 | −12:50 | 48% |
|---|---|---|---|---|
| Stations | 34:58 | 43:59 | −9:01 | 45% |
| Roxzone | 5:17 | 7:05 | −1:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:56 | −1:27 |
| 2 | SkiErg | Station | 4:27 | 5:35 | −1:08 |
| 3 | Run 2 | Run | 4:35 | 6:01 | −1:26 |
| 4 | Sled Push | Station | 3:07 | 4:14 | −1:07 |
| 5 | Run 3 | Run | 4:31 | 6:05 | −1:34 |
| 6 | Sled Pull | Station | 4:04 | 5:49 | −1:45 |
| 7 | Run 4 | Run | 4:39 | 6:10 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:57 | 7:09 | −1:12 |
| 9 | Run 5 | Run | 4:34 | 6:15 | −1:41 |
| 10 | Row | Station | 4:35 | 5:36 | −1:01 |
| 11 | Run 6 | Run | 4:35 | 6:20 | −1:45 |
| 12 | Farmers Carry | Station | 2:48 | 3:08 | −0:20 |
| 13 | Run 7 | Run | 4:46 | 6:24 | −1:38 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:03 | −1:04 |
| 15 | Run 8 | Run | 4:41 | 6:29 | −1:48 |
| 16 | Wall Balls | Station | 5:01 | 6:25 | −1:24 |
| Roxzone | Transition | 5:17 | 7:05 | −1:48 | |
| Finish | 1:17:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:29 (run 1), slowest 4:46 (run 7).
- Transitions
- 5:17 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:48.
- Weakest station
- Farmers Carry at 2:48, −0:20 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.