Aoife Smith

HYROX London 2026 · Women · 35-39

Full race report

Aoife Smith · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:17:22

Overall

108th

of 1,924

Age group

22nd

35-39

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:26+0:01

Division average: 6:25
Share of race: 8.3%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:33run 1
Slowest: 5:20run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:26+0:0149%
Sandbag Lunges5:18−0:4575%
Sled Pull4:32−1:1794%
SkiErg4:02−1:33100%
Sled Push2:44−1:30100%
Burpee Broad Jump4:39−2:30100%
Row4:02−1:34100%
Farmers Carry2:03−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:025.2% of the race

Sharper transitions than the division average — 3:03 of free time banked.

[ WORK TO RUN ]

1.17balanced

39:34 running, 33:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 108th.

Your split: 6:26
Median: 6:25
Time saved: 0:01
Places gained: —

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:17:22

Overall

108th

of 1,924

Age group

22nd

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:34	49:40	−10:06	51%
Stations	33:46	43:59	−10:13	44%
Roxzone	4:02	7:05	−3:03	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:33	5:56	−1:23
2	SkiErg	Station	4:02	5:35	−1:33
3	Run 2	Run	4:46	6:01	−1:15
4	Sled Push	Station	2:44	4:14	−1:30
5	Run 3	Run	4:51	6:05	−1:14
6	Sled Pull	Station	4:32	5:49	−1:17
7	Run 4	Run	4:54	6:10	−1:16
8	Burpee Broad Jump	Station	4:39	7:09	−2:30
9	Run 5	Run	5:05	6:15	−1:10
10	Row	Station	4:02	5:36	−1:34
11	Run 6	Run	4:57	6:20	−1:23
12	Farmers Carry	Station	2:03	3:08	−1:05
13	Run 7	Run	5:08	6:24	−1:16
14	Sandbag Lunges	Station	5:18	6:03	−0:45
15	Run 8	Run	5:20	6:29	−1:09
16	Wall Balls	Station	6:26	6:25	+0:01
	Roxzone	Transition	4:02	7:05	−3:03
	Finish		1:17:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 55/100. Fastest run 4:33 (run 1), slowest 5:20 (run 8).
Transitions: 4:02 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:03.
Weakest station: Wall Balls at 6:26, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:01 and moves this result from 108th to 108th — 0 places. Every other split held fixed.