Charlotte Denholm

HYROX London 2026 · Women · 40-44

Full race report

Charlotte Denholm · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:42:50

Overall

1084th

of 1,924

Age group

127th

40-44

Percentile

44%

Faster than 44% of Women

[ THE RACE ]Width is time · tap a segment

Row6:26+0:50

Division average: 5:36
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 6:12run 4
Slowest: 6:40run 7
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:26+0:5020%
Burpee Broad Jump7:54+0:4529%
Sled Push4:37+0:2332%
Sandbag Lunges6:32+0:2934%
SkiErg5:42+0:0746%
Farmers Carry3:05−0:0353%
Sled Pull5:16−0:3369%
Wall Balls5:28−0:5780%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:386.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

51:12 running, 45:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 1031st instead of 1084th.

Your split: 6:26
Median: 5:36
Time saved: 0:50
Places gained: +53

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:42:50

Overall

1084th

of 1,924

Age group

127th

40-44

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:12	49:40	+1:32	50%
Stations	45:00	43:59	+1:01	44%
Roxzone	6:38	7:05	−0:27	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:14	5:56	+0:18
2	SkiErg	Station	5:42	5:35	+0:07
3	Run 2	Run	6:15	6:01	+0:14
4	Sled Push	Station	4:37	4:14	+0:23
5	Run 3	Run	6:13	6:05	+0:08
6	Sled Pull	Station	5:16	5:49	−0:33
7	Run 4	Run	6:12	6:10	+0:02
8	Burpee Broad Jump	Station	7:54	7:09	+0:45
9	Run 5	Run	6:28	6:15	+0:13
10	Row	Station	6:26	5:36	+0:50
11	Run 6	Run	6:34	6:20	+0:14
12	Farmers Carry	Station	3:05	3:08	−0:03
13	Run 7	Run	6:40	6:24	+0:16
14	Sandbag Lunges	Station	6:32	6:03	+0:29
15	Run 8	Run	6:36	6:29	+0:07
16	Wall Balls	Station	5:28	6:25	−0:57
	Roxzone	Transition	6:38	7:05	−0:27
	Finish		1:42:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 71/100. Fastest run 6:12 (run 4), slowest 6:40 (run 7).
Transitions: 6:38 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: Row at 6:26, +0:50 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 80%.
What one change is worth: Bringing Row to the division median (5:36) saves 0:50 and moves this result from 1084th to 1031st — 53 places. Every other split held fixed.