Niamh Ward

HYROX London 2026 · Women · 55-59

Full race report

Niamh Ward · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:17:48

Overall

114th

of 1,924

Age group

2nd

55-59

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:56+0:31

Division average: 6:25
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:35run 1
Slowest: 5:13run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:56+0:3134%
Burpee Broad Jump6:13−0:5676%
SkiErg3:40−1:55100%
Sled Push2:58−1:16100%
Sled Pull4:04−1:45100%
Row3:56−1:40100%
Farmers Carry2:03−1:05100%
Sandbag Lunges4:17−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:096.6% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.13balanced

38:32 running, 34:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 108th instead of 114th.

Your split: 6:56
Median: 6:25
Time saved: 0:31
Places gained: +6

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:17:48

Overall

114th

of 1,924

Age group

2nd

55-59

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:32	49:40	−11:08	50%
Stations	34:07	43:59	−9:52	44%
Roxzone	5:09	7:05	−1:56	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	5:56	−1:21
2	SkiErg	Station	3:40	5:35	−1:55
3	Run 2	Run	4:40	6:01	−1:21
4	Sled Push	Station	2:58	4:14	−1:16
5	Run 3	Run	4:37	6:05	−1:28
6	Sled Pull	Station	4:04	5:49	−1:45
7	Run 4	Run	4:41	6:10	−1:29
8	Burpee Broad Jump	Station	6:13	7:09	−0:56
9	Run 5	Run	4:56	6:15	−1:19
10	Row	Station	3:56	5:36	−1:40
11	Run 6	Run	4:49	6:20	−1:31
12	Farmers Carry	Station	2:03	3:08	−1:05
13	Run 7	Run	5:01	6:24	−1:23
14	Sandbag Lunges	Station	4:17	6:03	−1:46
15	Run 8	Run	5:13	6:29	−1:16
16	Wall Balls	Station	6:56	6:25	+0:31
	Roxzone	Transition	5:09	7:05	−1:56
	Finish		1:17:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 57/100. Fastest run 4:35 (run 1), slowest 5:13 (run 8).
Transitions: 5:09 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 6:56, +0:31 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:31 and moves this result from 114th to 108th — 6 places. Every other split held fixed.