HYROX London 2026 · Women · 30-34
Grace Greaves · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:55run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Push3:49−0:2570%
- Farmers Carry2:48−0:2071%
- Burpee Broad Jump5:56−1:1384%
- Row4:38−0:5885%
- Sled Pull4:46−1:0386%
- SkiErg4:31−1:0488%
- Sandbag Lunges4:17−1:46100%
- Wall Balls3:49−2:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.9% of the race
In line with the division average.
1.06runner
36:38 running, 34:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:07
Overall
116th
of 1,924
Age group
36th
30-34
Percentile
94%
of this division
Where the time went
| Running | 36:38 | 49:40 | −13:02 | 47% |
|---|---|---|---|---|
| Stations | 34:34 | 43:59 | −9:25 | 44% |
| Roxzone | 6:55 | 7:05 | −0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:56 | −1:39 |
| 2 | SkiErg | Station | 4:31 | 5:35 | −1:04 |
| 3 | Run 2 | Run | 4:24 | 6:01 | −1:37 |
| 4 | Sled Push | Station | 3:49 | 4:14 | −0:25 |
| 5 | Run 3 | Run | 4:25 | 6:05 | −1:40 |
| 6 | Sled Pull | Station | 4:46 | 5:49 | −1:03 |
| 7 | Run 4 | Run | 4:35 | 6:10 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:56 | 7:09 | −1:13 |
| 9 | Run 5 | Run | 4:30 | 6:15 | −1:45 |
| 10 | Row | Station | 4:38 | 5:36 | −0:58 |
| 11 | Run 6 | Run | 4:43 | 6:20 | −1:37 |
| 12 | Farmers Carry | Station | 2:48 | 3:08 | −0:20 |
| 13 | Run 7 | Run | 4:49 | 6:24 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:17 | 6:03 | −1:46 |
| 15 | Run 8 | Run | 4:55 | 6:29 | −1:34 |
| 16 | Wall Balls | Station | 3:49 | 6:25 | −2:36 |
| Roxzone | Transition | 6:55 | 7:05 | −0:10 | |
| Finish | 1:18:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 55/100. Fastest run 4:17 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:49, −0:25 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.