Sienna O'Sullivan

HYROX London 2026 · Women · 35-39

Full race report

Sienna O'Sullivan · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:44:50

Overall

1167th

of 1,924

Age group

235th

35-39

Percentile

39%

Faster than 39% of Women

[ THE RACE ]Width is time · tap a segment

Row6:42+1:06

Division average: 5:36
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 6:13run 1
Slowest: 6:56run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:42+1:0611%
Sled Push4:48+0:3423%
Burpee Broad Jump7:59+0:5027%
Sled Pull6:25+0:3629%
SkiErg5:47+0:1243%
Sandbag Lunges6:02−0:0151%
Farmers Carry3:05−0:0353%
Wall Balls4:40−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:166.0% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.17balanced

53:06 running, 45:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 1122nd instead of 1167th.

Your split: 6:42
Median: 5:36
Time saved: 1:06
Places gained: +45

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:44:50

Overall

1167th

of 1,924

Age group

235th

35-39

Percentile

39%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:06	49:40	+3:26	51%
Stations	45:28	43:59	+1:29	43%
Roxzone	6:16	7:05	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:13	5:56	+0:17
2	SkiErg	Station	5:47	5:35	+0:12
3	Run 2	Run	6:38	6:01	+0:37
4	Sled Push	Station	4:48	4:14	+0:34
5	Run 3	Run	6:42	6:05	+0:37
6	Sled Pull	Station	6:25	5:49	+0:36
7	Run 4	Run	6:41	6:10	+0:31
8	Burpee Broad Jump	Station	7:59	7:09	+0:50
9	Run 5	Run	6:28	6:15	+0:13
10	Row	Station	6:42	5:36	+1:06
11	Run 6	Run	6:35	6:20	+0:15
12	Farmers Carry	Station	3:05	3:08	−0:03
13	Run 7	Run	6:53	6:24	+0:29
14	Sandbag Lunges	Station	6:02	6:03	−0:01
15	Run 8	Run	6:56	6:29	+0:27
16	Wall Balls	Station	4:40	6:25	−1:45
	Roxzone	Transition	6:16	7:05	−0:49
	Finish		1:44:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 6:13 (run 1), slowest 6:56 (run 8).
Transitions: 6:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:49.
Weakest station: Row at 6:42, +1:06 against the division and in the 11% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:36) saves 1:06 and moves this result from 1167th to 1122nd — 45 places. Every other split held fixed.