Aoife Brown
HYROX London 2026 · Women · 30-34
Aoife Brown · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:22run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Row4:39−0:5784%
- Sandbag Lunges4:53−1:1089%
- Sled Pull4:35−1:1492%
- Sled Push3:20−0:5493%
- Farmers Carry2:26−0:4295%
- SkiErg4:01−1:34100%
- Burpee Broad Jump5:00−2:09100%
- Wall Balls4:13−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.0% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.18balanced
39:12 running, 33:07 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:34
Overall
125th
of 1,924
Age group
39th
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:12 | 49:40 | −10:28 | 50% |
|---|---|---|---|---|
| Stations | 33:07 | 43:59 | −10:52 | 42% |
| Roxzone | 6:15 | 7:05 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:56 | −1:29 |
| 2 | SkiErg | Station | 4:01 | 5:35 | −1:34 |
| 3 | Run 2 | Run | 4:40 | 6:01 | −1:21 |
| 4 | Sled Push | Station | 3:20 | 4:14 | −0:54 |
| 5 | Run 3 | Run | 4:48 | 6:05 | −1:17 |
| 6 | Sled Pull | Station | 4:35 | 5:49 | −1:14 |
| 7 | Run 4 | Run | 4:54 | 6:10 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:00 | 7:09 | −2:09 |
| 9 | Run 5 | Run | 5:02 | 6:15 | −1:13 |
| 10 | Row | Station | 4:39 | 5:36 | −0:57 |
| 11 | Run 6 | Run | 4:54 | 6:20 | −1:26 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:53 | 6:03 | −1:10 |
| 15 | Run 8 | Run | 5:22 | 6:29 | −1:07 |
| 16 | Wall Balls | Station | 4:13 | 6:25 | −2:12 |
| Roxzone | Transition | 6:15 | 7:05 | −0:50 | |
| Finish | 1:18:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 47/100. Fastest run 4:27 (run 1), slowest 5:22 (run 8).
- Transitions
- 6:15 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:50.
- Weakest station
- Row at 4:39, −0:57 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.