HYROX London 2026 · Women · 40-44
Nadia Bennett · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:14run 7
- Half split
- +1:27
Dotted line is the division average for each run.
- Sled Push3:37−0:3779%
- Burpee Broad Jump6:06−1:0379%
- SkiErg4:43−0:5281%
- Farmers Carry2:28−0:4093%
- Sled Pull3:37−2:12100%
- Row3:29−2:07100%
- Sandbag Lunges4:14−1:49100%
- Wall Balls4:20−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.5% of the race
In line with the division average.
1.21strength
39:23 running, 32:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX London 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:37
Overall
127th
of 1,924
Age group
15th
40-44
Percentile
93%
of this division
Where the time went
| Running | 39:23 | 49:40 | −10:17 | 50% |
|---|---|---|---|---|
| Stations | 32:34 | 43:59 | −11:25 | 41% |
| Roxzone | 6:40 | 7:05 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:56 | −1:22 |
| 2 | SkiErg | Station | 4:43 | 5:35 | −0:52 |
| 3 | Run 2 | Run | 4:50 | 6:01 | −1:11 |
| 4 | Sled Push | Station | 3:37 | 4:14 | −0:37 |
| 5 | Run 3 | Run | 4:45 | 6:05 | −1:20 |
| 6 | Sled Pull | Station | 3:37 | 5:49 | −2:12 |
| 7 | Run 4 | Run | 4:49 | 6:10 | −1:21 |
| 8 | Burpee Broad Jump | Station | 6:06 | 7:09 | −1:03 |
| 9 | Run 5 | Run | 4:57 | 6:15 | −1:18 |
| 10 | Row | Station | 3:29 | 5:36 | −2:07 |
| 11 | Run 6 | Run | 5:00 | 6:20 | −1:20 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:14 | 6:24 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:14 | 6:03 | −1:49 |
| 15 | Run 8 | Run | 5:14 | 6:29 | −1:15 |
| 16 | Wall Balls | Station | 4:20 | 6:25 | −2:05 |
| Roxzone | Transition | 6:40 | 7:05 | −0:25 | |
| Finish | 1:18:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 56/100. Fastest run 4:34 (run 1), slowest 5:14 (run 7).
- Transitions
- 6:40 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:37, −0:37 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.