Sophie Ryan

HYROX London 2026 · Women · 16-24

Full race report

Sophie Ryan · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:18:48

Overall

129th

of 1,924

Age group

16th

16-24

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:58+0:33

Division average: 6:25
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:44run 3
Slowest: 5:20run 8
Half split: +1:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:58+0:3333%
Farmers Carry2:43−0:2577%
SkiErg4:31−1:0488%
Sled Push2:45−1:29100%
Sled Pull3:55−1:54100%
Burpee Broad Jump4:49−2:20100%
Row3:43−1:53100%
Sandbag Lunges4:17−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.3% of the race

Sharper transitions than the division average — 2:07 of free time banked.

[ WORK TO RUN ]

1.19strength

40:09 running, 33:41 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 119th instead of 129th.

Your split: 6:58
Median: 6:25
Time saved: 0:33
Places gained: +10

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:18:48

Overall

129th

of 1,924

Age group

16th

16-24

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:09	49:40	−9:31	51%
Stations	33:41	43:59	−10:18	43%
Roxzone	4:58	7:05	−2:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	5:56	−1:07
2	SkiErg	Station	4:31	5:35	−1:04
3	Run 2	Run	4:54	6:01	−1:07
4	Sled Push	Station	2:45	4:14	−1:29
5	Run 3	Run	4:44	6:05	−1:21
6	Sled Pull	Station	3:55	5:49	−1:54
7	Run 4	Run	4:51	6:10	−1:19
8	Burpee Broad Jump	Station	4:49	7:09	−2:20
9	Run 5	Run	5:08	6:15	−1:07
10	Row	Station	3:43	5:36	−1:53
11	Run 6	Run	5:16	6:20	−1:04
12	Farmers Carry	Station	2:43	3:08	−0:25
13	Run 7	Run	5:07	6:24	−1:17
14	Sandbag Lunges	Station	4:17	6:03	−1:46
15	Run 8	Run	5:20	6:29	−1:09
16	Wall Balls	Station	6:58	6:25	+0:33
	Roxzone	Transition	4:58	7:05	−2:07
	Finish		1:18:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 58/100. Fastest run 4:44 (run 3), slowest 5:20 (run 8).
Transitions: 4:58 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:07.
Weakest station: Wall Balls at 6:58, +0:33 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:33 and moves this result from 129th to 119th — 10 places. Every other split held fixed.