HYROX London 2026 · Women · 30-34
Charlotte Nair · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:35run 3
- Slowest
- 6:53run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls7:54+1:294%
- Sled Pull6:42+0:5320%
- SkiErg6:00+0:2535%
- Sled Push4:20+0:0645%
- Row5:37+0:0149%
- Farmers Carry3:03−0:0555%
- Sandbag Lunges5:34−0:2966%
- Burpee Broad Jump6:27−0:4270%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:007.5% of the race
0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17balanced
53:34 running, 45:37 on stations. Balanced against the division.
Bring your Wall Balls to the Women median and you finish 1219th instead of 1291st.
- Your split
- 7:54
- Median
- 6:25
- Time saved
- 1:29
- Places gained
- +72
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX London 2026 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:47:11
Overall
1291st
of 1,924
Age group
281st
30-34
Percentile
33%
of this division
Where the time went
| Running | 53:34 | 49:40 | +3:54 | 50% |
|---|---|---|---|---|
| Stations | 45:37 | 43:59 | +1:38 | 43% |
| Roxzone | 8:00 | 7:05 | +0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:39 | 5:56 | +0:43 |
| 2 | SkiErg | Station | 6:00 | 5:35 | +0:25 |
| 3 | Run 2 | Run | 6:40 | 6:01 | +0:39 |
| 4 | Sled Push | Station | 4:20 | 4:14 | +0:06 |
| 5 | Run 3 | Run | 6:35 | 6:05 | +0:30 |
| 6 | Sled Pull | Station | 6:42 | 5:49 | +0:53 |
| 7 | Run 4 | Run | 6:38 | 6:10 | +0:28 |
| 8 | Burpee Broad Jump | Station | 6:27 | 7:09 | −0:42 |
| 9 | Run 5 | Run | 6:43 | 6:15 | +0:28 |
| 10 | Row | Station | 5:37 | 5:36 | +0:01 |
| 11 | Run 6 | Run | 6:53 | 6:20 | +0:33 |
| 12 | Farmers Carry | Station | 3:03 | 3:08 | −0:05 |
| 13 | Run 7 | Run | 6:43 | 6:24 | +0:19 |
| 14 | Sandbag Lunges | Station | 5:34 | 6:03 | −0:29 |
| 15 | Run 8 | Run | 6:43 | 6:29 | +0:14 |
| 16 | Wall Balls | Station | 7:54 | 6:25 | +1:29 |
| Roxzone | Transition | 8:00 | 7:05 | +0:55 | |
| Finish | 1:47:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 6:35 (run 3), slowest 6:53 (run 6).
- Transitions
- 8:00 in the Roxzone, 7.5% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:54, +1:29 against the division and in the 4% percentile for this segment. Strongest is Burpee Broad Jump at 70%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 1:29 and moves this result from 1291st to 1219th — 72 places. Every other split held fixed.