Mia Carlisle
HYROX London 2026 · Women · 30-34
Mia Carlisle · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:03run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls6:30+0:0547%
- SkiErg3:09−2:26100%
- Sled Push2:26−1:48100%
- Sled Pull3:24−2:25100%
- Burpee Broad Jump5:17−1:52100%
- Row3:16−2:20100%
- Farmers Carry1:51−1:17100%
- Sandbag Lunges3:24−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.9% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.07runner
31:16 running, 29:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 13th.
- Your split
- 6:30
- Median
- 6:25
- Time saved
- 0:05
- Places gained
- —
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mia Carlisle
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:44
Overall
13th
of 1,924
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 31:16 | 49:40 | −18:24 | 48% |
|---|---|---|---|---|
| Stations | 29:17 | 43:59 | −14:42 | 45% |
| Roxzone | 5:11 | 7:05 | −1:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:56 | −2:12 |
| 2 | SkiErg | Station | 3:09 | 5:35 | −2:26 |
| 3 | Run 2 | Run | 3:53 | 6:01 | −2:08 |
| 4 | Sled Push | Station | 2:26 | 4:14 | −1:48 |
| 5 | Run 3 | Run | 3:57 | 6:05 | −2:08 |
| 6 | Sled Pull | Station | 3:24 | 5:49 | −2:25 |
| 7 | Run 4 | Run | 3:54 | 6:10 | −2:16 |
| 8 | Burpee Broad Jump | Station | 5:17 | 7:09 | −1:52 |
| 9 | Run 5 | Run | 3:54 | 6:15 | −2:21 |
| 10 | Row | Station | 3:16 | 5:36 | −2:20 |
| 11 | Run 6 | Run | 3:55 | 6:20 | −2:25 |
| 12 | Farmers Carry | Station | 1:51 | 3:08 | −1:17 |
| 13 | Run 7 | Run | 3:56 | 6:24 | −2:28 |
| 14 | Sandbag Lunges | Station | 3:24 | 6:03 | −2:39 |
| 15 | Run 8 | Run | 4:03 | 6:29 | −2:26 |
| 16 | Wall Balls | Station | 6:30 | 6:25 | +0:05 |
| Roxzone | Transition | 5:11 | 7:05 | −1:54 | |
| Finish | 1:05:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:44 (run 1), slowest 4:03 (run 8).
- Transitions
- 5:11 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 6:30, +0:05 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 0:05 and moves this result from 13th to 13th — 0 places. Every other split held fixed.