HYROX London 2026 · Women · 45-49
Phoebe Ashworth · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:16run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Row4:42−0:5482%
- Burpee Broad Jump6:00−1:0982%
- Wall Balls5:18−1:0785%
- Farmers Carry2:30−0:3890%
- SkiErg4:20−1:1595%
- Sled Push3:02−1:12100%
- Sled Pull4:00−1:49100%
- Sandbag Lunges4:29−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:477.3% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.13balanced
38:41 running, 34:21 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:49
Overall
130th
of 1,924
Age group
6th
45-49
Percentile
93%
of this division
Where the time went
| Running | 38:41 | 49:40 | −10:59 | 49% |
|---|---|---|---|---|
| Stations | 34:21 | 43:59 | −9:38 | 44% |
| Roxzone | 5:47 | 7:05 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:56 | −1:27 |
| 2 | SkiErg | Station | 4:20 | 5:35 | −1:15 |
| 3 | Run 2 | Run | 4:34 | 6:01 | −1:27 |
| 4 | Sled Push | Station | 3:02 | 4:14 | −1:12 |
| 5 | Run 3 | Run | 4:42 | 6:05 | −1:23 |
| 6 | Sled Pull | Station | 4:00 | 5:49 | −1:49 |
| 7 | Run 4 | Run | 4:51 | 6:10 | −1:19 |
| 8 | Burpee Broad Jump | Station | 6:00 | 7:09 | −1:09 |
| 9 | Run 5 | Run | 4:52 | 6:15 | −1:23 |
| 10 | Row | Station | 4:42 | 5:36 | −0:54 |
| 11 | Run 6 | Run | 4:52 | 6:20 | −1:28 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:29 | 6:03 | −1:34 |
| 15 | Run 8 | Run | 5:16 | 6:29 | −1:13 |
| 16 | Wall Balls | Station | 5:18 | 6:25 | −1:07 |
| Roxzone | Transition | 5:47 | 7:05 | −1:18 | |
| Finish | 1:18:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 50/100. Fastest run 4:29 (run 1), slowest 5:16 (run 8).
- Transitions
- 5:47 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 4:42, −0:54 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.