HYROX London 2026 · Women · 25-29
Nadia Williams · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:22run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Push3:43−0:3174%
- Row4:54−0:4275%
- Burpee Broad Jump6:15−0:5475%
- Farmers Carry2:39−0:2981%
- Sled Pull4:41−1:0889%
- SkiErg4:29−1:0689%
- Sandbag Lunges4:47−1:1692%
- Wall Balls2:27−3:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.3% of the race
Sharper transitions than the division average — 2:53 of free time banked.
1.20strength
40:42 running, 33:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX London 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:49
Overall
131st
of 1,924
Age group
28th
25-29
Percentile
93%
of this division
Where the time went
| Running | 40:42 | 49:40 | −8:58 | 52% |
|---|---|---|---|---|
| Stations | 33:55 | 43:59 | −10:04 | 43% |
| Roxzone | 4:12 | 7:05 | −2:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:56 | −1:07 |
| 2 | SkiErg | Station | 4:29 | 5:35 | −1:06 |
| 3 | Run 2 | Run | 4:51 | 6:01 | −1:10 |
| 4 | Sled Push | Station | 3:43 | 4:14 | −0:31 |
| 5 | Run 3 | Run | 5:01 | 6:05 | −1:04 |
| 6 | Sled Pull | Station | 4:41 | 5:49 | −1:08 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 6:15 | 7:09 | −0:54 |
| 9 | Run 5 | Run | 5:09 | 6:15 | −1:06 |
| 10 | Row | Station | 4:54 | 5:36 | −0:42 |
| 11 | Run 6 | Run | 5:10 | 6:20 | −1:10 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:22 | 6:24 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:03 | −1:16 |
| 15 | Run 8 | Run | 5:19 | 6:29 | −1:10 |
| 16 | Wall Balls | Station | 2:27 | 6:25 | −3:58 |
| Roxzone | Transition | 4:12 | 7:05 | −2:53 | |
| Finish | 1:18:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 63/100. Fastest run 4:49 (run 1), slowest 5:22 (run 7).
- Transitions
- 4:12 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:53.
- Weakest station
- Sled Push at 3:43, −0:31 against the division and in the 74% percentile for this segment. Strongest is Wall Balls at 100%.