HYROX London 2026 · Women · 30-34
Florence Green · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:15run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- SkiErg5:01−0:3470%
- Sandbag Lunges5:23−0:4072%
- Sled Push3:35−0:3981%
- Row4:36−1:0086%
- Farmers Carry2:32−0:3688%
- Sled Pull4:31−1:1895%
- Burpee Broad Jump5:21−1:48100%
- Wall Balls3:24−3:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:435.9% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.17balanced
40:17 running, 34:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:23
Overall
138th
of 1,924
Age group
40th
30-34
Percentile
93%
of this division
Where the time went
| Running | 40:17 | 49:40 | −9:23 | 51% |
|---|---|---|---|---|
| Stations | 34:23 | 43:59 | −9:36 | 43% |
| Roxzone | 4:43 | 7:05 | −2:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 5:01 | 5:35 | −0:34 |
| 3 | Run 2 | Run | 4:53 | 6:01 | −1:08 |
| 4 | Sled Push | Station | 3:35 | 4:14 | −0:39 |
| 5 | Run 3 | Run | 4:56 | 6:05 | −1:09 |
| 6 | Sled Pull | Station | 4:31 | 5:49 | −1:18 |
| 7 | Run 4 | Run | 5:03 | 6:10 | −1:07 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:09 | −1:48 |
| 9 | Run 5 | Run | 4:55 | 6:15 | −1:20 |
| 10 | Row | Station | 4:36 | 5:36 | −1:00 |
| 11 | Run 6 | Run | 5:14 | 6:20 | −1:06 |
| 12 | Farmers Carry | Station | 2:32 | 3:08 | −0:36 |
| 13 | Run 7 | Run | 5:15 | 6:24 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:23 | 6:03 | −0:40 |
| 15 | Run 8 | Run | 5:09 | 6:29 | −1:20 |
| 16 | Wall Balls | Station | 3:24 | 6:25 | −3:01 |
| Roxzone | Transition | 4:43 | 7:05 | −2:22 | |
| Finish | 1:19:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 71/100. Fastest run 4:52 (run 1), slowest 5:15 (run 7).
- Transitions
- 4:43 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:22.
- Weakest station
- SkiErg at 5:01, −0:34 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.