Ella Wong
HYROX London 2026 · Women · 30-34
Ella Wong · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:13run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls6:03−0:2261%
- Burpee Broad Jump6:22−0:4772%
- Sandbag Lunges5:01−1:0284%
- SkiErg3:50−1:45100%
- Sled Push2:57−1:17100%
- Sled Pull4:18−1:31100%
- Row3:49−1:47100%
- Farmers Carry2:10−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:266.8% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.16balanced
40:05 running, 34:30 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX London 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:01
Overall
146th
of 1,924
Age group
42nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 40:05 | 49:40 | −9:35 | 50% |
|---|---|---|---|---|
| Stations | 34:30 | 43:59 | −9:29 | 43% |
| Roxzone | 5:26 | 7:05 | −1:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:56 | −1:10 |
| 2 | SkiErg | Station | 3:50 | 5:35 | −1:45 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 2:57 | 4:14 | −1:17 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 4:18 | 5:49 | −1:31 |
| 7 | Run 4 | Run | 5:05 | 6:10 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:22 | 7:09 | −0:47 |
| 9 | Run 5 | Run | 4:59 | 6:15 | −1:16 |
| 10 | Row | Station | 3:49 | 5:36 | −1:47 |
| 11 | Run 6 | Run | 5:11 | 6:20 | −1:09 |
| 12 | Farmers Carry | Station | 2:10 | 3:08 | −0:58 |
| 13 | Run 7 | Run | 4:56 | 6:24 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:01 | 6:03 | −1:02 |
| 15 | Run 8 | Run | 5:13 | 6:29 | −1:16 |
| 16 | Wall Balls | Station | 6:03 | 6:25 | −0:22 |
| Roxzone | Transition | 5:26 | 7:05 | −1:39 | |
| Finish | 1:20:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:46 (run 1), slowest 5:13 (run 8).
- Transitions
- 5:26 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:39.
- Weakest station
- Wall Balls at 6:03, −0:22 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.